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June 15,2019

Expanding Tent Stakes

Tell Someone about Jesus!

Isaiah 54:2-3

“Enlarge the place of your tent,

And let them stretch out the curtains of your dwellings;

Do not spare;

Lengthen your cords,

And strengthen your stakes.

3 For you shall expand to the right and to the left,

And your descendants will inherit the nations,

And make the desolate cities inhabited.

Mark 16

15 And he said unto them, Go ye into all the world, and preach the gospel to every creature.

16 He that believeth and is baptized shall be saved; but he that believeth not shall be damned.

17 And these signs shall follow them that believe; In my name shall they cast out devils; they shall speak with new tongues; 18 they shall take up serpents; and if they drink any deadly thing, it shall not hurt them; they shall lay hands on the sick, and they shall recover.

Deuteronomy 8:18 (KJV)

18 But thou shalt remember the LORD thy God: for it is he that giveth thee power to get wealth, that he may establish his covenant which he sware unto thy fathers, as it is this day.

Exodus 31: 1 And the LORD spake unto Moses, saying,

2 See, I have called by name Bezaleel the son of Uri, the son of Hur, of the tribe of Judah:

3 And I have filled him with the spirit of God, in wisdom, and in understanding, and in knowledge, and in all manner of workmanship,

4 To devise cunning works, to work in gold, and in silver, and in brass,

5 And in cutting of stones, to set them, and in carving of timber, to work in all manner of workmanship.

6 And I, behold, I have given with him Aholiab, the son of Ahisamach, of the tribe of Dan: and in the hearts of all that are wise hearted I have put wisdom, that they may make all that I have commanded thee;

Proverbs 8:12 12 I wisdom dwell with prudence, and find out knowledge of witty inventions.

Proverbs 31 10

Who can find a virtuous woman? for her price is far above rubies.

11 The heart of her husband doth safely trust in her, so that he shall have no need of spoil.

12 She will do him good and not evil all the days of her life.

13 She seeketh wool, and flax, and worketh willingly with her hands.

14 She is like the merchants' ships; she bringeth her food from afar.

15 She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens.

16 She considereth a field, and buyeth it: with the fruit of her hands she planteth a vineyard.

17 She girdeth her loins with strength, and strengtheneth her arms.

18 She perceiveth that her merchandise is good: her candle goeth not out by night.

19 She layeth her hands to the spindle, and her hands hold the distaff.

20 She stretcheth out her hand to the poor; yea, she reacheth forth her hands to the needy.

21 She is not afraid of the snow for her household: for all her household are clothed with scarlet.

22 She maketh herself coverings of tapestry; her clothing is silk and purple.

23 Her husband is known in the gates, when he sitteth among the elders of the land.

24 She maketh fine linen, and selleth it; and delivereth girdles unto the merchant.

25 Strength and honour are her clothing; and she shall rejoice in time to come.

26 She openeth her mouth with wisdom; and in her tongue is the law of kindness.

27 She looketh well to the ways of her household, and eateth not the bread of idleness.

28 Her children arise up, and call her blessed; her husband also, and he praiseth her.

29 Many daughters have done virtuously, but thou excellest them all.

30 Favour is deceitful, and beauty is vain: but a woman that feareth the LORD, she shall be praised.

31 Give her of the fruit of her hands; and let her own works praise her in the gates.

Psalm 90:17 17 And let the beauty of the LORD our God be upon us: and establish thou the work of our hands upon us; yea, the work of our hands establish thou it.

John 10:10 I am come that they might have life, and that they might have it more abundantly.


Prayer for Abundance

Dear Heavenly Father,

in Jesus name I thank you that because of Deuteronomy 8:18 you have given me the power to get wealth to establish your covenant on this earth through me.

I believe because of Exodus 31 I have been given the wisdom to create anything you show me to do.

Proverbs 8:12 says I have wisdom for witty inventions.

Psalm 90:17 says you will bless the work of my hands.

Proverbs 31 says I am a Virtuous woman and I can have a prosperous business.

Most of all Jesus says in John 10:10 He has come to give me an abundant life.

So Father I ask you to give me a brand new abundant prosperous life with abundant resources to expand my tent stakes and tell more people about Jesus, as you use me to establish your covenant on this earth with the Kingdom of God.

Thank you, Jesus

I am a money magnet powerful energy stream attracting all the goodness of God into my life to overflow to all my loved ones around me.


Part 2 

Top 10 Law of Attraction Tips to Become A Money Magnet

Who wants to become a Money Magnet?

If you are saying it loud “I want to become a Money Magnet” then that’s awesome. I love your spirit because without this spirit you won’t become a Money Magnet.

I’m sure everyone wants to become a Money Magnet.

Yet many struggles to become one because they have many negative beliefs about money. They are so caught up in their negative beliefs that they have no idea how to create money magnetism.

That is why I have written this post. Today I am giving you 10 Powerful Steps to become a Money Magnet.

Ten Tips to Become A Money Magnet using Law of Attraction

1. Aware Of Your Negative Beliefs About Money

2. Build Your Money Magnet Mindset with Affirmation

3. You Deserve to Become A Money Magnet

4. Love Your Bills To Become A Money Magnet

5. Rejoice in Other’s Good Fortune

6. Visualise Your Abundance

7. Recognise Prosperity Everywhere You Go

8. Give More to Receive More

9. Be in the Receiving Mode

10. Practice Gratitude to become a Great Money Magnet

(Awesome AJ, Law of Attraction Coach & Motivational Speaker

Money Magnet Affirmations: 55 Most Powerful Money Affirmations For You To Become Rich.

1. I live in a Universe of Abundance.

2. I am a magnet for success and good fortune.

3. I am grateful and celebrate every day.

4. I deserve to have abundance and prosperity.

5. I am a super money magnet and an excellent money manager.

6. Wealth is a mindset and I am gifted with an abundance mindset.

7. I release all my fear of money and open myself to the possibilities of abundance.

8. The Secret Law of Attraction for Money is always working for me and I am becoming a powerful money magnet.

9. I know what I ask for when I want, no matter what it is that I want, no matter how impossible it may seem if I believe I know it is mine.

10. I am consciously happy and positive about money.

11. Every day and every way my money is growing in multifold.

12. I attract Money naturally to me. I am a Money Magnet.

13. My wallet is always overflowing with money and I am spending happily.

14. Subconsciously I love money and money flow easily into my life.

15. I am open and receptive to new avenues of income.

16. I now see my good from expected and unexpected sources.

17. The Universe is a constant supplier of money and I have always had more than enough to fulfill all my needs.

18. I rejoice in others luxury and success.

19. I release all resistance to money and I now allow it to flow easily and joyously to me.

20. Money is not an object but an energy that I am attracting every moment of my life.

21. In the infinity of where I am all is perfect, whole and complete.

22. Whatever I do, I give my best and I attract abundance to me.

23. All my needs and desires are met even before I ask.

24. When I spend money it comes back to me in multiples.

25. Money and I are friends and our friendship will last forever.

26. I am open to receiving floods of financial abundance with ease so that I am able to give back even more to the world around me.

27. I make choices that are beneficial to me.

28. I know there is plenty for all of us.

29. Every day I am attracting and saving more and more money.

30. I am constantly increasing my awareness of abundance, this reflects in constantly increasing my income.

31. All the money I spend brings me joy.

32. My good comes from everywhere and everyone.

33. I use the money to do meaningful things and give myself the best in life.

34. There is always an abundance of money available to me.

35. Money is an integral part of my life and it is always attached to me.

36. Everything I touch turns into gold.

37. I deserve to have everything nice and beautiful in my life.

38. I have more riches than I asked for.

39. Money falls like an avalanche over me.

40. I rejoice in others success, wealth, and prosperity.

41. There is more money being printed for me right now.

42. I am receiving money making ideas every day.

43. I am receiving unexpected checks in the mail.

44. I am the creator of my success.

45. I have more than enough money for everything I want.

46. I am attracting more and more money from multiple sources.

47. I am living in an abundant universe where I am attracting everything I want.

48. I am attracting positive and abundant people in my life.

49. I love money and money love me back.

50. I am abundant in all areas of life.

51. Every day my money consciousness is increasing and keeping me surrounded by money.

52. I am in total happiness with money.

53. I create money and abundance through Joy and Self-love.

54. Money is flowing to me like a river.

55. I am a Powerful Money Magnet.

I believe you got supercharged reading these 55 Powerful Money Affirmations. These Money Magnet Affirmations are the most powerful tools to bring unlimited wealth as per the secret of your law of attraction. These Powerful Money Magnet Affirmations will remove all the negative blocks from your subconscious mind also.


Part 3 Nutrition 

For older adults, a protein-rich diet is important for health

By Judith Graham

January 19,2019

Older adults need to eat more protein-rich foods when they’re trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists.

During these stressful periods, aging bodies process protein less efficiently and need more of it to maintain muscle mass and strength, bone health, and other essential physiological functions.

Even healthy seniors need more protein than when they were younger to help preserve muscle mass, experts suggest. Yet up to one-third of older adults don’t eat an adequate amount due to reduced appetite, dental issues, impaired taste, swallowing problems and limited financial resources. Combined with a tendency to become more sedentary, this puts them at risk of deteriorating muscles, compromised mobility, slower recovery from bouts of illness and the loss of independence.

Impact on functioning. Recent research suggests that older adults who consume more protein are less likely to lose “functioning”: the ability to dress themselves, get out of bed, walk up a flight of stairs and more. In a 2018 study that followed more than 2,900 seniors over 23 years, researchers found that those who ate the most protein were 30 percent less likely to become functionally impaired than those who ate the least amount.

While not conclusive (older adults who eat more protein may be healthier to begin with), “our work suggests that older adults who consume more protein have better outcomes,” said Paul Jacques, co-author of the study and director of the Nutritional Epidemiology Program at Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging.

In another study, which was published in 2017 and followed nearly 2,000 older adults over six years, people who consumed the least amount of protein were almost twice as likely to have difficulty walking or climbing steps as those who ate the most, after adjusting for health behaviors, chronic conditions and other factors.

“While eating an adequate amount of protein is not going to prevent age-associated loss of muscle altogether, not eating enough protein can be an exacerbating factor that causes older adults to lose muscle faster,” said Wayne Campbell, a professor of nutrition science at Purdue University.

Recommended intake. So, how much protein should seniors eat? The most commonly cited standard is the recommended dietary allowance (RDA): 0.8 grams of protein per kilogram (2.2 pounds) of body weight per day.

For a 150-pound woman, that translates into eating 55 grams of protein a day; for a 180-pound man, 65 grams.

To put that into perspective, a 6-ounce serving of Greek yogurt has 18 grams; a half-cup of cottage cheese, 14 grams; a 3-ounce serving of skinless chicken, 28 grams; a half-cup of lentils, 9 grams; and a cup of milk, 8 grams. (To check the protein content of other common foods, click here.)

Older adults were rarely included in studies used to establish the RDAs, however, and experts caution that this standard might not adequately address health needs in the older population.

After reviewing additional evidence, an international group of physicians and nutrition experts in 2013 recommended that healthy older adults consume 1 to 1.2 grams of protein per kilogram of body weight daily — a 25 to 50 percent increase over the RDA. (That’s 69 to 81 grams for a 150-pound woman, and 81 to 98 grams for a 180-pound man.)

When illness is an issue. For seniors with acute or chronic diseases, the group suggested protein intake of 1.2 to 1.5 grams per kilogram of body weight while noting that the precise amount needed “depends on the disease, its severity” and other factors. (At the 1.5 grams-per-kilogram level, a 150-pound woman would need to eat 102 grams of protein daily, while a 180-pound man would need to eat 123 grams.) Even higher levels, up to 2 grams per kilogram of body weight, could be needed, it noted, for older adults who are severely ill or malnourished.

(These recommendations don’t apply to seniors with kidney disease, who should not increase their protein intake unless they’re on dialysis, experts said.)

“Protein becomes much more important during events in an older adult’s life that force them into a situation of muscle disuse — a hip or knee replacement, for instance,” said Stuart Phillips, director of McMaster University’s Center for Nutrition, Exercise and Health Research in Canada.

“Higher amounts of protein have value when something in an older adult’s body is changing,” Campbell agreed. He co-wrote a new study in JAMA Internal Medicine that did not find benefits from raising protein intake for older men. This could be because the intervention period, six months, wasn’t long enough. Or it could have been because the study’s participants had adjusted to their diets and weren’t exposed to additional stress from illness, exercise or weight loss, Campbell said.

Per-meal amounts. Another recommendation calls for older adults to spread protein consumption evenly throughout the day. This arises from research showing that seniors are less efficient at processing protein in their diet and may need a larger “per-meal dose.”

“The total dose that you eat may not matter as much as the dose you eat at a given meal,” said Elena Volpi, a professor of geriatrics and cell biology at the University of Texas Medical Branch in Galveston, Tex. “If I eat too little protein during a meal, I may not adequately stimulate the uptake of amino acids into skeletal muscle. If I eat too much, say from a large T-bone steak, I won’t be able to store all of it away.”

Based on her research, Volpi suggests that older adults eat 25 to 30 grams of protein per meal. Practically, that means rethinking what people eat at breakfast, when protein intake tends to be lowest. “Oatmeal or cereal with milk isn’t enough; people should think of adding a Greek yogurt, an egg or a turkey sausage,” Volpi said.

Protein in all forms is fine. Animal protein contains all nine essential amino acids that our bodies need; plant protein doesn’t. If you’re a vegetarian, “it just takes more work to balance all the amino acids in your diet” by eating a variety of foods, said Denise Kathryn Houston, associate professor of gerontology and geriatric medicine at Wake Forest School of Medicine in North Carolina. Otherwise, “I would typically recommend having some animal protein in your diet.” As long as red meat is lean and you don’t eat it too often, “that’s okay,” Houston said.

Supplements. What about powdered or liquid protein supplements? “There’s generally no need for supplements unless someone is malnourished, sick or hospitalized,” Volpi said.

In a new study, not yet published, she examined the feasibility of supplementing the diets of older adults discharged from the hospital with extra protein for a month. Preliminary data, yet to be confirmed in a larger clinical trial, shows that “this can improve recovery from a hospitalization,” Volpi said.

“The first line of defense should always be real food,” said Samantha Gallo, assistant director of clinical nutrition at Mount Sinai Hospital in New York. “But if someone isn’t able to consume a turkey sandwich and would rather sip a protein shake during the day, we’ll try that.”

But older adults should not routinely drink protein shakes instead of meals, Gallo said.

“That’s a bad idea that can actually result in reduced protein and calorie intake over the long term,” she said.

— Kaiser Health News

Kaiser Health News is an editorially independent news service and is a program of the Kaiser Family Foundation.


Part 4 Daily Meditations for Healing

see that page above

May 18,2019

Stand your Ground

Tom Petty Won't Back Down

Stand-your-ground law - Wikipedia

In the United States, a stand-your-ground law (sometimes called "line in the sand" or "no duty to retreat" law) is a law that authorizes an individual to protect and defend their own life and limb against threat or perceived threat.

Galatians 5

1Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage.

Stand fast - definition of stand fast by The Free Dictionary

stand fast - refuse to abandon one's opinion or belief. hold firm, stand pat, stand firm. insist, take a firm stand - be emphatic or resolute and refuse to budge; "I must insist!". hunker down - hold stubbornly to a position.

Ephesians 6:14

Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;

Never Give Up!

Click this text to start editing. This image and text block is great for descriptions about your business, products, or services. Double-click the image on the right to change it. You can also stack more of these blocks to describe items with imagery.

Part 2 Stand Your Ground-Prayer

Deliverance Prayers for a Sound Mind and Deliverance from Mental Disorders

By Pastor Pat Holliday

Intercessory Prayers for Others – Prayers for the Needs of Others

Father, in the name of Jesus, I pray that (person(s) name) will come to the knowledge (and deliverance power) of the Truth and be saved from destruction (of mental illness). Father, according to Psalm 107:20, You sent Your Word and healed (person(s) name) and delivered him/her from all his/her destructions. I am calling upon You in the day of trouble, asking You to deliver(person(s) name) and in the name of Jesus he/she shall honor and glorify You. Father, I thank You for delivering his/her soul from death and his/her feet from falling, so that he/she may walk before You.

It is You, Father, Who delivers (person(s) name) from the pit and corruption of (name of disorder: schizophrenia, paranoia, manic depression, etc.) Father, You have not given him/her a spirit of timidity and fear, but You have given (person(s) name)a spirit of power and of love and of calm and well balanced mind and discipline and self-control.

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind,”(2 Tim 1:7) KJV

In the name of Jesus, I ask You, Father to forgive (person(s) name)sins and (and his/her ancestors’ sins, and now) I stand in the gap for him/her until he/she (like King Nebuchadnezzar) comes to his/her senses and escaped out of the snare of the devil, who has held him/her captive.

Father, I commit to pray on (person(s) name) behalf making up the hedge, and standing in the gap before You for her/him, that your mercy might triumphant over judgment. Jesus, You defeated the devil for(person(s) name) we take back everything Satan as stolen from him/her.

I decree and declare that the law of the (Holy) Spirit of life in Christ Jesus has made him/her free from the law of sin and death. (Person(s) name)shall no longer be of 2 minds – hesitating, dubious, irresolute – unstable and unreliable and uncertain about everything (he/she thinks, feels and decides). (Person(s) name) shall get rid of all uncleanness, receive and welcome the Word, which, implanted and rooted [in his/her heart], contains the power to save his/her soul (mind, will, and emotions).

In the name of Jesus, grace be to (person(s) name) and peace from God our Father and from the Lord Jesus Christ, Who gave Himself for his/her (and his ancestors’) sin so that He might deliver him/her from this present evil world, according to the will of God and our Father, to Whom be glory forever and ever. In Jesus’ Name — Amen.”

“Wherefore gird up the loins of your mind, be sober, and hope to the end for the grace that is to be brought unto you at the revelation of Jesus Christ; 14 As obedient children, not fashioning yourselves according to the former lusts in your ignorance: 15 But as he which hath called you is holy, so be ye holy in all manner of conversation;16 Because it is written, Be ye holy; for I am holy.” — 1 Peter 1:13-16 KJV

Part 3 Stand Your Ground- Nutrition- Vitamin C

Vitamin C Benefits the Immune System — and So Much More

By Rachael Link, MS, RD April 16, 2018 Dr. Axe on Facebook 180 Dr. Axe on Twitter 20 Dr. Axe on Pintrest 202 Share on Email Print Article

Abundant in a variety of fruits and veggies, plus found in skin care serums and anti-aging products alike, vitamin C is a powerful micronutrient and crucial part of the diet. From reversing skin aging to reducing cholesterol levels, studies have found that vitamin C benefits many aspects of health, from the inside out.

A deficiency in this important vitamin can take a serious toll on your body, causing symptoms like impaired immunity, gingivitis and easy bruising. Conversely, getting enough may help ward off illness and infection, enhance iron absorption, and even reduce the risk of painful conditions like gout.

Need more convincing on why this may be one of the most important vitamins in your diet? Keep reading to learn more about the potential vitamin C benefits and side effects, plus how you can make sure to get in your daily dose with vitamin C foods and supplements.

What Is Vitamin C? Vitamin C’s Role in the Body

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in many types of fruits and vegetables. It acts as an antioxidant to neutralize free radicals and reduce the risk of inflammation and disease.

Your body also uses vitamin C to synthesize important compounds like collagen, a type of structural protein that makes up connective tissue and aids in wound healing. Vitamin C is also needed for the production of other compounds, such as L-carnitine and neurotransmitters.

Ongoing research has uncovered a multitude of potential vitamin C benefits and has found that getting enough in your diet can help improve skin health, boost immunity and even protect against certain conditions.

Vitamin C Benefits and Uses

1. Holds Powerful Antioxidant Properties

2. Helps Prevent Anemia

3. Boosts Immunity

4. Improves Heart Health

5. Promotes Glowing Skin

6. Reduces Risk of Gout

1. Holds Powerful Antioxidant Properties

Antioxidants are compounds that play a central role in health and disease. They help fight disease-causing free radicals, minimizing oxidative stress and damage to your cells. Studies show that antioxidants may also aid in the treatment and prevention of multiple chronic conditions, including heart disease, autoimmune disorders and even cancer. (1)

Vitamin C acts as an antioxidant in the body, helping prevent the buildup of free radicals to protect your body against disease. This could have far-reaching benefits when it comes to disease prevention, with some studies suggesting that a higher intake of vitamin C-rich fruits and vegetables may be associated with a lower risk of many chronic conditions. (2)

2. Helps Prevent Anemia Anemia is a condition characterized by a lack of healthy red blood cells, resulting in anemia symptoms like fatigue, weakness and chest pain. Although there are many potential factors that can cause anemia, one of the most common is a deficiency in key micronutrients like vitamin B12 or iron.

Vitamin C can enhance iron absorption to help prevent iron-deficiency anemia. In fact, a study published in the American Journal of Clinical Nutrition found that taking vitamin C with a meal was able to increase iron absorption by up to 67 percent. (3) For best results, combine a serving of iron-rich foods with some foods with vitamin C to bump up your iron intake.

3. Boosts Immunity One of the most well-known benefits of vitamin C is its ability to improve immune health. In fact, loading up on vitamin C foods is often used as a first line of defense during cold and flu season.

Studies have repeatedly confirmed the immune-boosting benefits of vitamin C. A review published in the Annals of Nutrition & Metabolism showed that getting enough vitamin C may help reduce symptoms and shorten the duration of respiratory tract infections, such as the common cold. Plus, vitamin C may also help decrease the incidence of other conditions like pneumonia, malaria and diarrhea as well. (4)

4. Improves Heart Health Your heart is absolutely essential to overall health. As one of the most important organs in your body, your heart works tirelessly to supply your cells with oxygen and nutrients by pumping blood through your veins.

Incorporating more vitamin C foods into your diet may help protect the health of your heart and prevent heart disease. A review from the National University of Health Sciences made up of 13 studies showed that supplementing with 500 milligrams of vitamin C daily significantly reduced levels of LDL cholesterol and triglycerides. (5) Similarly, another human study from the University of Southampton found that a higher intake of vitamin C was associated with a lower risk of death from stroke or coronary heart disease. (6)

5. Promotes Glowing Skin

Ascorbic acid, or vitamin C, is a common ingredient found in a wide assortment of skin care products and cosmetics alike. Thanks to its antioxidant content, vitamin C benefits skin health through several different mechanisms.

Because it’s involved in the synthesis of collagen, vitamin C is believed to help reverse skin aging and can also protect against skin damage and free radical formation caused by ultraviolet exposure. Plus, there may also be some vitamin C benefits for skin lightening and hyperpigmentation; studies have shown that vitamin C may help suppress melanin production to prevent dark spots and patches. (7)

6. Reduces Risk of Gout

Gout is a painful form of arthritis characterized by swollen and stiff joints. It’s caused by a buildup of uric acid in the joints and most commonly affects the foot and big toe.

Studies show that getting more vitamin C helps protect against gout. A study published in the Archives of Internal Medicine followed nearly 47,000 men over a 20-year period and found that a higher intake of vitamin C was associated with a lower risk of developing gout. (8) A review in 2011 had similar findings, reporting that vitamin C supplementation was able to significantly lower levels of uric acid in the blood, which may help reduce the risk of gout flare-ups. (9

Vitamin C Deficiency Symptoms and Causes A severe vitamin C deficiency can result in a condition called scurvy, which is caused by a disruption in the synthesis of collagen and connective tissues. (13)

In the past, scurvy was incredibly common and even fatal. In fact, scurvy was a major cause of death for British sailors during the 18th century. (14) Today, scurvy is less common but can be caused by underlying conditions that impair nutrient absorption, such as digestive disorders.

One study even found that vitamin C deficiency was detected in seven out of 10 patients with inactive Crohn’s disease, even though four had an adequate intake of vitamin C. (15) Studies

Precautions So can you overdose on vitamin C, and how much vitamin C is too much?

If getting your vitamin C from food sources alone, there is very little risk of getting too much vitamin C. For adults, the tolerable upper intake level for vitamin C is set at 2,000 milligrams daily, which is far more than you’ll get from vitamin C sources in the diet.

It also has a low toxicity and a vitamin C overdose is unlikely to cause serious effects on health, as excess amounts are excreted. Some common symptoms associated with a high intake of vitamin C include diarrhea, nausea and abdominal cramps.

Unless advised by your doctor, it’s always best to get your vitamin C from food sources rather than supplements. Not only does this maximize the potential vitamin C benefits, but it can also reduce the risk of adverse health effects associated with vitamin C supplementation, including a higher incidence of kidney stones.

Part 4 Daily Healing Meditations for Prayer- see that page in menu


April 20,2019

Tried by Fire

Part 1

The Trial of your Faith

1 Peter 1:7 (AKJV)


that the trial of your faith, being much more precious than of

gold that perisheth, though it be tried with fire, might be found

unto praise and honour and glory at the appearing of Jesus


Zechariah 13:9

And I will bring the third part through the fire, and will refine

them as silver is refined, and will try them as gold is tried : they

shall call on my name, and I will hear them: I will say, It is my

people: and they shall say, The Lord is my God.

Revelation 3:18

I counsel thee to buy of me gold tried in the fire , that thou

mayest be rich; and white raiment, that thou mayest be clothed,

and that the shame of thy nakedness do not appear; and anoint

thine eyes with eyesalve, that thou mayest see.

Part 2 Daily Healing Meditations

Part 3 Natural Nutrition

An Overview of the Thymus

The Gland that Protects You Long after It’s Gone

Written by Robert M. Sargis MD, PhD

Thymus Essentials

 The thymus gland, located behind your sternum and between your lungs, is only

active until puberty.

 After puberty, the thymus starts to slowly shrink and become replaced by fat.

 Thymosin is the hormone of the thymus, and it stimulates the development of

disease-fighting T cells.

The thymus gland will not function throughout a full lifetime, but it has a big

responsibility when it’s active—helping the body protect itself against autoimmunity,

which occurs when the immune system turns against itself. Therefore, the thymus plays

a vital role in the lymphatic system (your body’s defense network) and endocrine


Before birth and throughout childhood, the thymus is instrumental in the production and

maturation of T-lymphocytes or T cells, a specific type of white blood cell that protects

the body from certain threats, including viruses and infections. The thymus produces

and secretes thymosin, a hormone necessary for T cell development and production.

The thymus is special in that, unlike most organs, it is at its largest in children. Once you

reach puberty, the thymus starts to slowly shrink and become replaced by fat. By age

75, the thymus is little more than fatty tissue. Fortunately, the thymus produces all of

your T cells by the time you reach puberty.

Anatomy of the Thymus

The thymus is located in the upper anterior (front) part of your chest directly behind your

sternum and between your lungs. The pinkish-gray organ has two thymic lobes.

The thymus reaches its maximum weight (about 1 ounce) during puberty.

Thymosin: The Hormone of the Thymus

Thymosin stimulates the development of T cells. Throughout your childhood years,

white blood cells called lymphocytes pass through the thymus, where they are

transformed into T cells.

Once T cells have fully matured in the thymus, they migrate to the lymph nodes (groups

of immune system cells) throughout the body, where they aid the immune system in

fighting disease. However, some lymphocytes, regardless if they reside in the lymph

nodes or thymus, can develop into cancers (known as Hodgkin disease and non-

Hodgkin lymphomas).

Though the thymus gland is only active until puberty, its double-duty function as an

endocrine and lymphatic gland plays a significant role in your long-term health.

Can we turn back the clock on an aging


by Walter and Eliza Hall Institute of Medical Research

Credit: Walter and Eliza Hall Institute of Medical Research

As we age our thymus shrinks and is replaced by fatty tissue, losing its essential ability to grow

and develop T cells and leaving us susceptible to infections, immune disorders and cancers.

Institute scientists have identified a cell that they believe is involved in the curious disappearance

of our thymus; and could be the key to regenerating this vital organ.

The aging thymus

The thymus is a little organ that sits behind the collarbone, but it performs an important job. The

thymus is where essential immune cells called T cells are made and trained to go out into the

body and fight infections and cancer.

A peculiar feature of the thymus is that it disappears as we get older. The thymus starts

deteriorating after birth but the process speeds up after puberty and, by age 65, we are basically

unable to make new T cells.

As the organ shrinks, the T cell areas are replaced with fatty tissue, in a process called

involution. As it is replaced by fatty tissue, the thymus can't perform the same immune functions.

New insight into how the thymus disappears

Dr. Daniel Gray and Dr. Julie Sheridan have identified a type of stromal cell that might be

involved in the shrinking and degeneration that happens to the thymus. The research was

published in Cell Reports.

Dr. Sheridan said stromal cells were the 'forgotten child' of the thymus.

"As your thymus ages and degnerates, it becomes a sea of fatty cells and tissue, with only small

pockets of T cells.

"We have identified a stromal progenitor cell – which is capable of becoming one of several

types of cells – in the thymus that readily turns into fat cells," Dr. Sheridan said.

"We think this cell probably plays an important role in the process of thymus involution –

replacing healthy, functioning immune tissue with fat as we age."

Turning back the thymus clock

Dr. Gray said unlocking the secrets of thymus involution – and how it could be reversed – was

important in efforts to turn back the clock to treat disease.

Regenerating the thymus could allow us to boost the immune system of older people so they can

better fight infections, help people who have bone marrow transplants or cancer treatments to

replenish their immune system,and treat people with rare disorders such as primary


"Degeneration or 'involution' of the thymus can have really serious consequences as we age," Dr.

Gray said.

"It explains in part why elderly people have so much trouble fighting infections, such as the flu."

"It also explains why adults who have depleted immune systems, for example due to cancer

treatment or stem cell transplants, take years to recover their T cells – and sometimes never do.

These people are, for the rest of their lives, at higher risk of infection and cancer.

"With this research, we are building a picture of how and why the thymus degenerates so that we

could find ways to stop or reverse the process to treat infections, cancers and

immunodeficiencies," he said.

How to Increase the Thymus Function

Joshua Bailey

The thymus is a vital organ for the proper development of the immune system of

newborns. With the immune system compromised, newborns with a dysfunctional

or non-working thymus are prone to infections and disease. As you age, the thymus

reduces in size and becomes weaker. At this point, your immune system should be

fully developed and strong, but as you enter your old age the decline of the thymus

and other organs results in a less efficient immune system. However, the reduction

is not as severe as that experienced in newborns. There are several steps you can

take to improve the functioning of your thymus and strengthen your immune


Step 1 Consume dietary supplements like echinacea, rosehips and olive leaf.

These supplements can be found in capsular form and have been linked to a

strengthening of the immune system and improved thymus health.

Step 2 Eat five to seven servings of vegetables each day, especially cruciferous

vegetables like broccoli, cauliflower and cabbage. These veggies contain

glucosinolates, which fight cancer and other cellular abnormalities and can help to

protect and enhance your thymus.

Step 3 Consume foods high in vitamin C, vitamin E or those that are rich in

antioxidants. Antioxidants will search the thymus cell for damaging free radicals

that can suppress normal functioning of thymus cells.

Step 4 Exercise daily to ensure blood circulates throughout the body and the

thymus. The increased blood flow will ensure that thymus waste products are

removed promptly and do not cause damage to the thymus. Furthermore, key

nutrients will be shuttled around the body more rapidly, allowing quicker recovery

to take place.

Part 4 Prayer

Prayers That Rout Demons Quotes

Want to Read

Prayers That Rout Demons: Prayers for Defeating Demons and

Overthrowing the Powers of Darkness by John Eckhardt

Prayers That Rout Demons Quotes

“The Word of God released from your mouth will be planted in your heart. Faith is released from the

mouth. The mouth can only release what is in the heart. Faith in the heart that is released through

the mouth can move mountains.” ―

“Let every plant that my Father has not planted be rooted out in the name of Jesus. I lay the ax to the

root of every evil tree in my life. Let every ungodly generational taproot be cut and pulled out of my

bloodline in the name of Jesus. Let the roots of wickedness be as rottenness.”

“My conscience is purged from dead works to serve the living God through the blood of Jesus (Heb.


“Disannulling Ungodly Covenants I break and disannul all ungodly covenants, oaths, and pledges I

have made with my lips in the name of Jesus. I renounce and break all ungodly oaths made by my

ancestors to idols, demons, false religions, or ungodly organizations in the name of Jesus (Matt.


“I pray for the leaders of my nation to come to the light (Isa. 60:3). I make supplication, prayer,

intercession, and give thanks for all the people of my nation and for the leaders of my nation, that I

might live a peaceable life in all godliness and honesty (1 Tim. 2:1–2). Let our leaders be just, and let

them rule by the fear of the Lord (2 Sam. 23:3).”

“I pray for the leaders of my nation to come to the light (Isa. 60:3). I make supplication, prayer,

intercession, and give thanks for all the people of my nation and for the leaders of my nation, that I

might live a peaceable life in all godliness and honesty (1 Tim. 2:1–2).”

“I bind and rebuke every red eagle of terror that would come against my nation in the name of Jesus

(Jer. 49:22).”

“I bind and rebuke all terrorists that would plot against my nation in the name of Jesus. I bind and

rebuke all spirits of hatred and murder that would manifest through terrorism in the name of Jesus. I

bind and rebuke all religious terrorists in the name of Jesus. I bind and rebuke all demons of jihad in

the name of Jesus. I bind and rebuke all spirits of antichrist and hatred of Christianity in the name of

Jesus. I bind all spirits of hatred of America in the name of Jesus. I bind and rebuke the terrors of

death in the name of Jesus (Ps. 55:4).”

March 16,2019


Part 1

No More Generation Curse  - Ezekiel 18 &

 Deuteronomy 28 explains what curses were.

Restore My Youth Like the Eagles  -  Psalm 103

Restore My Gifts and Talents  -  Exodus 31

Prayer for Repentance and Restoration

Dear Heavenly Father in Jesus name

 I come before you today.

I ask you in faith to forgive me and all my ancestors in my bloodline on my Mothers side and my Fathers side all the way back to Adam and Eve for any unholy covenants with demons, or iniquities or sins of my ancestors, or any occult involvement. I plead the Blood of Jesus. I ask you to break and destroy any curses that have passed down through my bloodline to me or my children. I ask you to forgive me for believing any lies that I have accepted as truth and release me from any unintentional curses or lifestyles that resulted from those lies. I ask you to reveal the truth to me about any ancestral iniquities that familiar spirits or demons have used to trick of deceive me into ungodly behaviors.

I ask you to forgive me for: ( list anything that the Holy Spirit shows you )

I ask you to totally wash me clean in my bloodline and my children and grandchildren and all future generations by the Blood of the Lamb, in Jesus name.

I thank you Father that according to Ezekiel 18:20 no longer will the sins of the Father be passed to the son, or the sins of the son be on the Father.

Father I ask you to restore my youth like the eagles as it says in Psalm 103:5 and restore my gifts and talents that have been stolen from me as it says in Exodus 31:3.

I ask you to give me a hunger for your Word and understanding to listen when you talk to me. I ask you to help me be everything you created me to be and fulfill the destiny you put in me.

Thank you, Jesus, for giving your life for me. I give my life to you, fill me with your Holy Spirit and let me live the abundant life you designed for me. I plead the Blood you shed at Calvary on every area of my life and family, home, and business. Thank you for your great love, let me share that love with everyone I know and share the good news of redemption, resurrection, and an abundant life in Christ.

Part 2

Healthy, Wealthy, & Holy Ghost Wise

Today March 16,2019 is the beginning of year 13 for the Jesus Healing School at Living Word Outreach Church in Trinity Texas.

On the third Saturday of the month at noon I made an appointment with God to meet Him at Living Word Outreach Church in Trinity Texas and teach the Good News that Jesus wants us Healthy, Wealthy and Holy Ghost Wise.

We have the right to be living in divine health.

This is a support group to stand together using the Word of God, confessing and meditating on certain healing scriptures. We are BELIEVING GOD together for Miracles and our Divine Health to be restored to us.

We also explore many of the different natural nutritional ways, letting food from the garden be our medicine for our healthy life experience.

We have a healthy lunch, an hour of teaching, with a syllabus to take home and study, finishing with prayer to believe God for your miracle.

Every month in last 12 years we have covered something different to be healthy. Prayer, standing on the Word of God, and feeding our temples with best quality nutrition will give you the power to live in the miracle lifestyle of the Kingdom of God on this earth.

I have been studying and researching herbs and vitamins since early 70's, experimenting with natural herbs and vitamins, minerals to manage my health needs.

The root cause of most diseases starts when your PH is out of balance. The PH measures the acidic or alkaline level of your chemistry in your body. If it is acidic, it will be like a stagnant pond and you will be sick. When it is balanced toward alkaline level 7, it will be like a free-flowing stream, you will enjoy wellness in your body.

One of the best ways to normalize the PH is Apple Cider Vinegar. Braggs is the best because it has the mother in it. This makes the vinegar cloudy including more enzymes and vitamins. Just 1/2 oz in about 4 oz water every morning will do you wonders. It normalizes the candida-yeast overgrowth. The benefits will lower your blood pressure and help you lose weight and put a spring in your step as a spring tonic.

You do have the power to be healthy by the choices you make every day.

What you think, what you put in your mouth, what comes out of your mouth, what you listen to, what you look at, these are all gates to your inner life that will reflect on your outer life in attitudes and experiences of life.

Your choices are still in your control. Never believe lies of the enemy of God, what you say is still what you get.

I believe the only thing we really own in life is our attitude.

Take the control back and believe God for His Goodness in the land of the living to overflow your life.

Read the Bible every day, God still talks through His Word to you. It is a Living Word,it is more powerful than a two-edged sword.

The greatest adventure in life is to discover who God really is. The treasure map is in the Holy Bible, that many souls, over many years, gave their lives to bring it to you today. Don't take their sacrifices lightly. There is a Great Cloud of Witnesses watching you from the windows of Heaven, cheering you on.

Part 3- Bonus From Kat Kerr Ministries

Kat Kerr Spirit Realm Boot Camp (Lamar, MO) January 26, 2019 (2:01 hours) #2

Those in Heaven watch Kat’s meetings - they are very interested in what is going on here on earth right now (Luke 23:43)

• Watching your race (Hebrews 12:1)


• THE FIRST HEAVEN - there is spiritual activity from both sides (angelic and the demonic) and both sides watch our lives here on earth (by what you watch, listen to, and by your words you draw either evil or good) (Isaiah 33:15) (Psalm 101:3) (Proverbs 18:21)

o The dark will try to pull you into darkness – evil (1 Thessalonians 5:22)

o God’s light will protect you and encourage you and right now God is releasing images from His world called Heaven (Acts 2:19) (Hebrews 2:4) (Mathew 6:10) (Mathew 24:7)

o Melchizedek was over the “watcher angels” and they all had flesh

 Some of these angels fell and created offspring – they desired to marry the daughters of man (Melchizedek was NOT one of them) – they lost what they had with GOD and are now in everlasting chains under darkness unto the judgement of the great day (Genesis 6:2-4) (Jude 1:6)

 The footprints back when there were dinosaurs – these were from the watcher angels (not cavemen) – they were sent to care for the dinosaurs (Genesis 14:18) (Hebrews 7:1)

 Genesis 1:1 in the beginning – this was when there was only the Heaven – no physical realm (the spiritual realm has ALWAYS existed) God has always existed (Revelation 1:8) (Revelation 22:13)

• The Bible calls the spirit realm - the unseen world (2 Corinthians 4:18)

Re-post about the second heaven - #29 Spotlighting 2019 Kat Kerr (January 5, 2019) (2:00 hours)

satan is the master of hell and he is the prince and power of the air (Ephesians 2:2)

• IN THE SECOND HEAVEN – satan has a palace, museum, and a trophy case where he keeps people’s destiny’s that he has stolen – where he keeps his signs and wonders and people’s stuff up there - his throne is a pile of skulls (Ephesians 3:10) (John 10:10) (Mathew 24:24) (Mark 13:22)

o Do not mark yourself with death (skulls) – you are marketing - advertising for hell (Leviticus 19:28)

 If you have a tattoo of a skull do this: Christ’s victory over death – put like a bullet hole in the skull and a cross shoved down into the hole of that tattoo.

o 1/3 of the worship angels (majority of them) followed Lucifer and they do regret this decision – they are the fallen angels (demons) (Revelation 12:4)

o When a Believer goes home to Heaven they bust holes into the 2nd heaven on their way home to the 3rd Heaven (God’s home is in the Third Heaven) (2 Corinthians 12:2)


When we worship GOD we bust holes in the 2nd heaven

• Our praise is a spiritual weapon (Psalm 149:6-9) high praise binds them with chains and with fetters of iron

• Have flags and banners in church (Song of Solomon 6:4 and 6:10) (Psalm 20:5) (Isaiah 13:2)

o Angels touch them and release the Glory – do in your home (Hebrews 1:14)

• (Psalm 47:1) When we send clap offerings – we send earthquakes through the 2nd heaven


o (Mathew 6:10) Your Kingdom come Your will be done on earth as it is in Heaven

• The enemy does not want you to praise GOD – for our praise is a force to be reckon with (Psalm 149 and 150)

• Our prayers are dangerous against hell and his plans (Proverbs 15:29) (James 5:15-16) (1 Peter 3:12)

• Our prayers do NOT fall to the ground – must believe that GOD hears us (2 Corinthians 1:20) (1 Samuel 3:19)

Paul's dilemma was that in he was caught up to the THIRD HEAVEN (was shown paradise) and he so wanted to go home to heaven and to stay with the Lord but it was more needful for him to stay on the earth and to preach the Gospel to the lost. (2 Corinthians 12:2-4) (Philippians 3:20)

• THE THIRD HEAVEN IS GOD’S HOME – PARADISE and is bigger than our galaxy

o Paul said, "It is better for you that I stay BUT I would rather go!" (he wanted to stay in Heaven)

Part 4  Prayer

Daily Meditations for Health ( see page above)

Read and confess these scriptures daily. Declaring the Word of God over your life. It is an hour of prayer that will change your life for the goodness of God to rebuild you into who you should be.

February 16, 2019


Part 1

Titus 2:11

the grace of God that brings salvation has appeared to all men, 12 teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly in the present age, 13 looking for the blessed hope and glorious appearing of our great God and Savior Jesus Christ, 14 who gave Himself for us, that He might redeem us from every lawless deed and purify for


His own special people,   zealous for good works.

What Are Good Works?

It is your behavior & How you help others to know God

Jesus said to His disciples you should be salt and light

Matthew 5

13 Ye are the salt of the earth: but if the salt have lost his savour, wherewith shall it be salted? it is thenceforth good for nothing, but to be cast out, and to be trodden under foot of men. 14 Ye are the light of the world. A city that is set on an hill cannot be hid. 15 Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.

16 Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.

Titus 3

3 Put them in mind to be subject to principalities and powers, to obey magistrates, to be ready to every good work,

2 to speak evil of no man, to be no brawlers, but gentle, shewing all meekness unto all men. 3 For we ourselves also were sometimes foolish, disobedient, deceived, serving divers lusts and pleasures, living in malice and envy, hateful, and hating one another.

4 But after that the kindness and love of God our Saviour toward man appeared, 5 not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost; 6 which he shed on us abundantly through Jesus Christ our Saviour; 7 that being justified by his grace, we should be made heirs according to the hope of eternal life. 8 This is a faithful saying, and these things I will that thou affirm constantly,

that they which have believed in God might be careful to maintain good works.

These things are good and profitable unto men. 9 But avoid foolish questions, and genealogies, and contentions, and strivings about the law; for they are unprofitable and vain.

1 Peter 2

2 Wherefore laying aside all malice, and all guile, and hypocrisies, and envies, and all evil speakings,

2 as newborn babes, desire the sincere milk of the word, that ye may grow thereby: 3 if so be ye have tasted that the Lord is gracious. 4 To whom coming, as unto a living stone, disallowed indeed of men, but chosen of God, and precious,

5 ye also, as lively stones, are built up a spiritual house, an holy priesthood, to offer up spiritual sacrifices, acceptable to God by Jesus Christ.

6 Wherefore also it is contained in the scripture, Behold, I lay in Sion a chief corner stone, elect, precious: and he that believeth on him shall not be confounded. 7 Unto you therefore which believe he is precious: but unto them which be disobedient, the stone which the builders disallowed, the same is made the head of the corner, 8 and a stone of stumbling, and a rock of offence, even to them which stumble at the word, being disobedient: whereunto also they were appointed.

9 But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvellous light: 10 which in time past were not a people, but are now the people of God: which had not obtained mercy, but now have obtained mercy.

11 Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul; 12 having your conversation honest among the Gentiles: that, whereas they speak against you as evildoers,

they may by your good works, which they shall behold, glorify God in the day of visitation.

Part 2 Daily Healing Confessions see that page above

Part 3 Natural Nutrition

Nutrition: What is it and why is it important?

Last updated Fri 1 September 2017 By Christian Nordqvist Reviewed by Natalie Butler, RD, LD

1. What is nutrition?

2. Dietitian vs. nutritionist

3. Types

Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.

In hospitals, nutrition may refer to the food requirements of patients, including nutritional solutions delivered via an IV (intravenous) or IG (intragastric) tube.

Nutritional science studies how the body breaks food down (catabolism) and how it repairs and creates cells and tissue (anabolism). Catabolism and anabolism combined can also be referred to as metabolism. Nutritional science also examines how the body responds to food.

Fast facts on nutrition

• The human body requires seven major types of nutrients.

• Not all nutrients provide energy but are still important, such as water and fiber.

• Micronutrients are important but required in smaller amounts.

• Vitamins are essential organic compounds that the human body cannot synthesize.

What is nutrition?

As molecular biology, biochemistry, and genetics advance, nutrition has become more focused on metabolism and metabolic pathways - biochemical steps through which substances inside us are transformed from one form to another.

Nutrition also focuses on how diseases, conditions, and problems can be prevented or reduced with a healthy diet.

Similarly, nutrition involves identifying how certain diseases and conditions may be caused by dietary factors, such as poor diet (malnutrition), food allergies, and food intolerances.

Dietitian vs. nutritionist

A registered dietitian nutritionist (RD or RDN) studies food, nutrition, and dietetics through an accredited university and approved curriculum, then completes a rigorous internship and passes a licensure exam to become a registered dietitian.

A nutritionist (without the title of an RD or RDN) studies nutrition via self-study or through formal education but does not meet the requirements to use the titles RD or RDN. The two terms are often interchangeable, but they are not identical.

Dietetics Dietetics is the interpretation and communication of the science of nutrition; it helps people make informed and practical choices about food and lifestyle in both health and disease.

Part of a dietician's course includes both hospital and community settings. Dietitians work in a variety of areas, from private practice to healthcare, education, corporate wellness, and research, while a much smaller proportion work in the food industry.

A dietitian must have a recognized degree or postgraduate degree in nutrition and dietetics and meet continuing education requirements to work as a dietitian.

Nutrition. Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease.

Major food manufacturers employ nutritionists and food scientists.

Nutritionists may also work in journalism, education, and research. Many nutritionists work in the field of food science and technology. There is a lot of overlap between what nutritionists and dietitians do and study. Some nutritionists work in a healthcare setting, some dietitians work in the food industry, but a higher percentage of nutritionists work in the food industry and in food science and technology, and a higher percentage of dietitians work in healthcare, corporate wellness, research, and education.

Types A nutrient is a source of nourishment, a component of food, for instance, protein, carbohydrate, fat, vitamin, mineral, fiber, and water.

• Macronutrients are nutrients we need in relatively large quantities.

• Micronutrients are nutrients we need in relatively small quantities.

Macronutrients can be further split into energy macronutrients (that provide energy), and macronutrients that do not provide energy.

Energy macronutrients Energy macronutrients provide energy, which is measured either in kilocalories (kcal or calories) or Joules. 1 kilocalorie (calorie) = 4185.8 joules. Energy macronutrients include:

Carbohydrates - 4 kcal per gram Carbohydrate molecules include monosaccharides (glucose, fructose, galactose), disaccharides, and polysaccharides (starch).

Nutritionally, polysaccharides are favored over monosaccharides because they are more complex and therefore take longer to break down and be absorbed into the bloodstream; this means that they do not cause major spikes in blood sugar levels, which are linked to heart and vascular diseases.

Proteins - 4 kcal per gram There are 20 amino acids - organic compounds found in nature that combine to form proteins. Some amino acids are essential, meaning they need to be consumed. Other amino acids are non-essential because the body can make them.

Fats - 9 kcal per gram Fats are triglycerides - three molecules of fatty acid combined with a molecule of the alcohol glycerol. Fatty acids are simple compounds (monomers) while triglycerides are complex molecules (polymers).

Fats are required in the diet for health as they serve many functions, including lubricating joints, helping organs produce hormones, assisting in absorption of certain vitamins, reducing inflammation, and preserving brain health

Macronutrients that do not provide energy , but are still important:

Fiber Fiber consists mostly of carbohydrates. However, because it is not easily absorbed by the body, not much of the sugars and starches get into the blood stream. Fiber is a crucial part of nutrition, health, and fuel for gut bacteria.

Water About 70 percent of the non-fat mass of the human body is water. It is vital for many processes in the human body.

Nobody is completely sure how much water the human body needs - claims vary from 1-7 liters per day to avoid dehydration. We do know that water requirements are very closely linked to body size, age, environmental temperatures, physical activity, different states of health, and dietary habits; for instance, somebody who consumes a lot of salt will require more water than another similar person.

Claims that 'the more water you drink, the healthier you are' are not backed with scientific evidence. The variables that influence water requirements are so vast that accurate advice on water intake would only be valid after evaluating each person individually.

Micronutrients Micronutrients are required in smaller quantities:

Minerals Dietary minerals are the other chemical elements our bodies need, other than carbon, hydrogen, oxygen, and nitrogen.

People with a well-balanced diet will, in most cases, obtain all the minerals they need from what they eat. Minerals are sometimes added to certain foods to make up for any shortages. The best example of this is iodized salt - iodine is added to prevent iodine deficiency, which affects about 2 billion people, globally; it causes mental retardation and thyroid gland problems. Iodine deficiency remains a serious public health problem in over half the planet.

Experts at the University of Florida say that 16 key minerals are essential for human biochemical processes:

Potassium What it does - a systemic (affects entire body) electrolyte, essential in co-regulating ATP (an important carrier of energy in cells in the body, also key in making RNA) with sodium. Deficiency - hypokalemia - can profoundly affect the nervous system and heart. Excess - hyperkalemia - can also profoundly affect the nervous system and heart.

Chloride What it does - key for producing stomach acid, important in the transport of molecules between cells, and vital for the proper functioning of nerves. Deficiency - hypochloremia - low salt levels, which, if severe, can be very dangerous. Excess - hyperchloremia - usually no symptoms, linked with excessive fluid loss.

Sodium What it does - a systemic electrolyte, and essential in regulating ATP with potassium. Important for nerve function and regulating body fluid levels. Deficiency - hyponatremia - causes cells to malfunction; extremely low sodium can be fatal. Excess - hypernatremia - can also cause cells to malfunction, extremely high levels can be fatal.

Calcium What it does - important for muscle, heart, and digestive health. Builds bone, assists in the synthesis and function of blood cells. Deficiency - hypocalcaemia - muscle cramps, abdominal cramps, spasms, and hyperactive deep tendon reflexes. Excess - hypercalcemia - muscle weakness, constipation, undermined conduction of electrical impulses in the heart, calcium stones in the urinary tract, impaired kidney function, and impaired absorption of iron, leading to iron deficiency.

Phosphorus What it does - important for the structure of DNA, transporter of energy (ATP), component of cellular membrane, helps strengthen bones. Deficiency - hypophosphatemia, an example is rickets. Excess - hyperphosphatemia, often a result of kidney failure.

Magnesium What it does - processes ATP; required for good bones and management of proper muscle movement. Hundreds of enzymes rely on magnesium to work properly. Deficiency - hypomagnesemia - irritability of the nervous system with spasms of the hands and feet, muscular twitching and cramps, constipation, and larynx spasms.

Excess - hypermagnesemia - nausea, vomiting, impaired breathing, low blood pressure. Very rare, but may occur if patient has renal problems.

Zinc What it does - required by many enzymes. Important for reproductive organ growth. Also important in gene expression and regulating the nervous and immune systems.

Deficiency - short stature, anemia, increased pigmentation of skin, enlarged liver and spleen, impaired reproductive function, impaired wound healing, and immune deficiency. Excess - suppresses copper and iron absorption.

Iron What it does - required for proteins and enzymes, especially hemoglobin, the oxygen-carrying compound in blood. Deficiency - anemia. Excess - iron overload disorder; iron deposits can form in organs, particularly the heart.

Manganese What it does - a cofactor in enzyme functions. Deficiency - wobbliness, fainting, hearing loss, weak tendons and ligaments. Less commonly, can be a cause of diabetes.

Excess - interferes with the absorption of dietary iron.

Copper What it does - component of many enzymes. Deficiency - anemia or pancytopenia (reduction in the number of red and white blood cells, as well as platelets) and neurodegeneration.

Excess - can interfere with body's formation of blood cellular components; in severe cases, convulsions, palsy, and eventually death (similar to arsenic poisoning).

Iodine What it does - required for the biosynthesis of thyroxine (one type of thyroid hormone).

Deficiency - developmental delays, enlarged thyroid gland (in the neck), and fatigue.

Excess - can affect the function of the thyroid gland.

Selenium What it does - essential cofactor for antioxidant enzymes.

Deficiency - Keshan disease - myocardial necrosis (tissue death in the heart) leading to weakening of the heart; Kashin-Beck disease - break down of cartilage.

Excess - garlic-smelling breath, gastrointestinal disorders, hair loss, sloughing of nails, fatigue, irritability, and neurological damage.

Molybdenum What it does - vital part of three important enzyme systems, xanthine oxidase, aldehyde oxidase, and sulfite oxidase. It has a vital role in uric acid formation, in carbohydrate metabolism, and sulfite detoxification.

Deficiency - may affect metabolism and blood counts, but as this deficiency often occurs at the same time as other mineral deficiencies, it is hard to say which deficiency caused which health problem.

Excess - there is very little data on toxicity.

Vitamins These are organic compounds we require in tiny amounts.

An organic compound is any molecule that contains carbon.

It is called a vitamin when our bodies cannot synthesize (produce) enough or any of it, so we need to get it from our food.

Vitamins are classified as water soluble (they can be dissolved in water) or fat soluble (they can be dissolved in fat). For humans, there are four fat-soluble vitamins (A, D, E, and K) and nine water-soluble vitamins (eight B vitamins and vitamin C).

Water-soluble vitamins need to be consumed more regularly because they are eliminated faster (in urine) and are not easily stored.

Fat-soluble vitamins are absorbed through the intestines with the help of fats (lipids). They are more likely to accumulate in the body because they are harder to get rid of quickly. If too many vitamins build up, it is called hypervitaminosis. A very low-fat diet can affect the absorption of fat-soluble vitamins.

We know that most vitamins have many different functions. Below is a list of vitamins, and some of their roles. Note that most often vitamin overdose symptoms are related to supplementation or impaired metabolism or excretion, not vitamin intake from foods.

Vitamin A Chemical names - retinol, retinoids, and carotenoids. Solubility - fat. Deficiency disease - Night-blindness. Overdose disease - Keratomalacia (degeneration of the cornea).

Vitamin B1 Chemical name - thiamine. Solubility - water. Deficiency disease - beriberi, Wernicke-Korsakoff syndrome. Overdose disease - rare hypersensitive reactions resembling anaphylactic shock when an overdose is due to injection.

Vitamin B2 Chemical name - riboflavin. Solubility - water. Deficiency disease - ariboflavinosis (mouth lesions, seborrhea, and vascularization of the cornea). Overdose disease - no known complications. Excess is excreted in urine.

Vitamin B3 Chemical name - niacin. Solubility - water. Deficiency disease - pellagra. Overdose disease - liver damage, skin problems, and gastrointestinal complaints, plus other problems.

Vitamin B5 Chemical name - pantothenic acid. Solubility - water. Deficiency disease - paresthesia (tingling, pricking, or numbness of the skin with no apparent long-term physical effect). Overdose disease - none reported.

Vitamin B6 Chemical names - pyridoxamine, pyridoxal. Solubility - water. Deficiency disease - anemia, peripheral neuropathy.

Overdose disease - nerve damage, proprioception is impaired (the ability to sense where parts of the body are in space).

Vitamin B7 Chemical name - biotin. Solubility - water. Deficiency disease - dermatitis, enteritis. Overdose disease - none reported.

Vitamin B9 Chemical name - folinic acid.

Solubility - water. Deficiency disease - birth defects. Overdose disease - increased risk of seizures.

Vitamin B12 Chemical names - cyanocobalamin, hydroxycobalamin, methylcobalamin.

Solubility - water. Deficiency disease - megaloblastic anemia (a defect in the production of red blood cells).

Overdose disease - none reported.

Vitamin C Chemical name - ascorbic acid. Solubility - water. Deficiency disease - scurvy, which can lead to a large number of complications.

Overdose disease - vitamin C megadose - diarrhea, nausea, skin irritation, burning upon urination, depletion of copper in the body, and higher risk of kidney stones.

Vitamin D Chemical names - ergocalciferol, cholecalciferol. Solubility - fat.

Deficiency disease - rickets, osteomalacia (softening of bone), recent studies indicate higher risk of some cancers, autoimmune disorders, and chronic diseases

Overdose disease - hypervitaminosis D (headache, weakness, disturbed digestion, increased blood pressure, and tissue calcification).

Vitamin E Chemical name - tocotrienols. Solubility - fat. Deficiency disease - very rare, may include hemolytic anemia in newborn babies. Overdose disease - dehydration, vomiting, irritability, constipation, build up of excess calcium.

Vitamin K Chemical names - phylloquinone, menaquinones. Solubility - fat. Deficiency disease - greater tendency to bleed and bruise.

Overdose disease - may undermine effects of warfarin. Most foods contain a combination of some or all of the seven nutrient classes. We require some nutrients regularly, and others less frequently. If you want to buy multivitamins, then there is an excellent selection online with thousands of customer reviews.

Part 4 Prayer & Prophecy

War is in the Heavenlies

2/4/2003 from Lord to Patti Sizemore

The war is in the Heavenlies shooting down planes and space ships.

How long will you sleep, Oh Daughter of Zion, my precious Bride.

Church wake up and see you have

dominion and authority over these things.

But no, you whisper, back bite, and believe the news media. To run with the maddening crowd over the cliff into destruction.

Wake up, Wake up! Now the sound is going out.

Do not believe the false reports of the media, believe my Word,

it is truth, and they are gossip.

Believe in me and I will give you a new day of authority,

and dominion like the church has never known.

Time for my people called by my name to rise up and become Sons of God, Sons of Thunder, Sons of the Spirit of Might and Power. Get your swords out and sharpen them. Get your shield up, and brighten them. For I am the Lord your redeemer, the Holy one of Israel.

Stop giving territory back to enemy.

Stop being quitters and be overcomes. Help your brothers and sisters to excel, not to diminish, but to grow.

Time is too short to play little church house games.

This is war and the mercenaries of enemy don’t care who they kill. They are a bloodthirsty evil group

who live off spoils of war and destruction.

But, I am a God who brings life more abundantly.

I’m not a God killing my own people. Stop the lies spoken about me.

I am a Good God. I give life, I don’t kill people.

The enemy kills, robs, and steals, and you say I’m doing it. The evil one gloats cause he thinks he cause shame on me, but I say shame on him.

Because I have a remnant, a people of faith,

who are rising up, who are answering the call.

They will fight, and will proclaim the good news of my gospel to a sighing, crying, hurting world, deceived and abused by the enemy.

So Let God arise, and his enemies be scattered.

So, say my word, and give the angels, the power to fight the fight of good faith. Which means we win, and enemy looses.

He has a destiny, and he can fight it all he wants, but his destiny is failure. My destiny for my people is hope and life.

So stand up and be counted. Today, choose which side you will be on.

Soon marks will go out, there will, be no more confusion,

as who are mine, and who are deceivers.

Now is time for all good soldiers of the cross to pick up your weapons of warfare, get on your spirit of might and power. Proclaim, praise and proceed into kingdom now, kingdom business. Which is living a life dedicated to Christ, pressing in to the mark of the high calling of Christ Jesus. Putting on the mantle of faith, riding horse of high hopes,

in river of love coming from throne room above.

Let Love Glow!

Bowels of mercies poured out from above. Now is time of harvest, put your gospel shoes on, gird loins with truth,

put your breastplate of righteousness in place.

Rise up, Rise up to the position of authority

created for you from beginning of time.

Destiny come forth, Oh Daughter of Zion.

Be all you can be for me, covered by blood of the lamb.

Redemption draweth nigh. Reach the unreached and tell the untold, and finish the work started by ones who have come home early.

Love Never Fails, and neither will you.

Saith the Lord, your redeemer the Holy One of Israel.

And the ones who say they are mine, and they mock words I say, will have their mouths shut like lions in lion’s den, when Daniel visited them. Don’t waste your time on them. They have been mocking and deceiving my people many times, and I give them grace.

But Grace, comes to a place that will not be abused, and Grace also has a voice. A voice that can heal and save, and set free, also it will correct, and establish truth. It can build up, and it can tear down.

So don’t fret of them. They are not worth your time. Don’t go there. The word was delivered, and they scoffed at it.

Everyone chooses road they go.

The sign post come along the way, to help with direction.

You can believe sign or not. Choices choose destinies, there is nothing automatic. That’s creative nature of my people, I built in them.

Watchman, Stay on watchtower.

Let your light shine, as a lighthouse does.

Ships are coming in, and rocks are sharp. Let light shine to show the way. If you climb down, enemy will put you out.

Stay high above Soaring with Eagles.


January 19,2019

LOVE- GOD IS LOVE, Patti Ann Sizemore,

Part 1

Part 2


God is Love

1 John 4:7 – 10 Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. He that loveth not, knoweth not God; for God is love. In this was manifested the love of God toward us, because that God sent his only begotten Son into the world, that we might live through him. Herein is love, not that we loved God, but that he loved us, and sent his Son [to be] the propitiation for our sins.

1 John 4:16 - And we have known and believed the love that God hath to us. God is love; and he that dwelleth in love dwelleth in God, and God in him.

1 John 4:18 - There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.

John 13:34 - A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.

John 3:16 - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

Galatians 5:22 - But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith,

Hebrews 6:10 - For God [is] not unrighteous to forget your work and labour of love, which ye have shewed toward his name, in that ye have ministered to the saints, and do minister.


1 Corinthians 13: 1 Though I speak with the tongues of men and of angels, and have not charity, I am become as sounding brass, or a tinkling cymbal.2 And though I have the gift of prophecy, and understand all mysteries, and all knowledge; and though I have all faith, so that I could remove mountains, and have not charity, I am nothing.3 And though I bestow all my goods to feed the poor, and though I give my body to be burned, and have not charity, it profiteth me nothing.4 Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up,5 Doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil;6 Rejoiceth not in iniquity, but rejoiceth in the truth;7 Beareth all things, believeth all things, hopeth all things, endureth all things.8 Charity never faileth: but whether there be prophecies, they shall fail; whether there be tongues, they shall cease; whether there be knowledge, it shall vanish away.9 For we know in part, and we prophesy in part.10 But when that which is perfect is come, then that which is in part shall be done away.11 When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things.12 For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known.13 And now abideth faith, hope, charity, these three; but the greatest of these is charity.


December 15, 2018

Living an Abundant Life

Life More Abundantly

Kingdom Living

As Kings and Priests

Part 1

John 10:10

10 The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.

Ephesians 3:20

20 Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us, 21 unto him be glory in the church by Christ Jesus throughout all ages, world without end. Amen.

Revelation 1:6 AKJV

6 and hath made us kings and priests unto God and his Father; to him be glory and dominion for ever and ever. Amen.

1 Peter 2:9

9 But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvellous light:

2 Peter 1:4-8

4 whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust.

5 And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge; 6 and to knowledge temperance; and to temperance patience; and to patience godliness; 7 and to godliness brotherly kindness; and to brotherly kindness charity. 8 For if these things be in you, and abound, they make you that ye shall neither be barren nor unfruitful in the knowledge of our Lord Jesus Christ.

Part 2 Daily Meditations for Healing- see that page above

Part 3 Natural Nutritional Information



Atomic number 16, Azufre, Enxofre, S, Schwefel, Soufre...

Overview Information

Sulfur is a chemical element that is present in all living tissues. After calcium and phosphorus, it is the third most abundant mineral in the human body. Sulfur is also found in garlic, onions and broccoli.

People take sulfur by mouth for shortness of breath, allergies, swelling in the back of the throat (pharyngitis), high cholesterol, clogged arteries, menopause, and upper respiratory tract infections like the common cold.

Sulfur is applied to the skin for acne, hayfever, skin redness (rosacea), dandruff, scaly and red skin patches (seborrheic dermatitis), an itchy skin infection caused by mites (scabies), lice, cold sores, warts, and poison oak, ivy, and sumac infections.

How does it work?

Sulfur is present in all living tissues. It is the third most abundant mineral in the human body. Sulfur seems to have antibacterial effects against the bacteria that cause acne. It also might help promote the loosening and shedding of skin. This is believed to help treat skin conditions such as seborrheic dermatitis or acne.

Possibly Effective for

• Dandruff. Sulfur is an FDA-approved ingredient used in common over-the-counter products to treat dandruff. However, available research on its effectiveness is limited. Some research shows that using a shampoo containing sulfur and/or salicylic acid twice daily for 5 weeks reduces dandruff. Shampoo containing both sulfur and salicylic acid seems to be most effective.

• Itchy skin infection caused by mites (scabies). Applying a jelly containing sulfur to the skin appears to be an effective treatment for scabies in most people. But, this treatment is not pleasant due to the smell. Sulfur treatments are usually applied overnight for 3 to 6 nights.

Insufficient Evidence for

• Acne. Sulfur is an FDA-approved ingredient used in common over-the-counter products to treat acne. However, there is limited research available on its effectiveness. Most products include sulfur in combination with benzoyl peroxide, salicylic acid, or sodium sulfacetamide.

• Hayfever. Early research shows that using a nasal spray containing homeopathic (diluted) amounts of sulfur, luffa, Galphimia glauca, and histamine for 42 days is as effective as common cromolyn sodium nasal spray.

• Common cold. Early research suggests that taking a homeopathic (diluted) product containing sulfur and German ipecac (Engystol, Heel GmbH, Baden-Baden, Germany) by mouth for up to 2 weeks during a cold helps relieve symptoms.

• High cholesterol. Early research suggests that drinking water from a sulfurous spring three times daily for 4 weeks reduces total cholesterol, low-density lipoprotein (LDL or "bad") cholesterol, and triglyceride levels. However, it's not clear from this study alone if sulfur might reduce cholesterol.

• Redness on the face (rosacea). Early research suggests that applying a cream containing sulfur to the face once daily for up to 8 weeks reduces fluid-filled bumps on the face and other symptoms caused by rosacea. Some early research shows that sulfur cream may be as effective as the antibiotic tetracycline.

• Shortness of breath.

• Allergies.

• Swelling of the back of the throat (pharyngitis).

• Clogged arteries.

• Menopausal symptoms.

• Lice.

• Cold sores.

• Warts.

• Scaly and red skin patches (seborrheic dermatitis).

• Poison oaky, ivy, and sumac infections.

• Other conditions.

More evidence is needed to rate sulfur for these uses.

10 Natural Ways to Build Healthy Bones

Building healthy bones is extremely important.

Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass.

If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily (1).

Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age.

Here are 10 natural ways to build healthy bones.

1. Eat Lots of Vegetables

Vegetables are great for your bones.

They're one of the best sources of vitamin C, which stimulates the production of bone-forming cells. In addition, some studies suggest that vitamin C's antioxidant effects may protect bone cells from damage (2).

Vegetables also seem to increase bone mineral density, also known as bone density.

Bone density is a measurement of the amount of calcium and other minerals found in your bones. Both osteopenia (low bone mass) and osteoporosis (brittle bones) are conditions characterized by low bone density.

A high intake of green and yellow vegetables has been linked to increased bone mineralization during childhood and the maintenance of bone mass in young adults (3, 4, 5).

Eating lots of vegetables has also been found to benefit older women.

A study in women over 50 found those who consumed onions most frequently had a 20% lower risk of osteoporosis, compared to women who rarely ate them (6).

One major risk factor for osteoporosis in older adults is increased bone turnover, or the process of breaking down and forming new bone (7).

In a three-month study, women who consumed more than nine servings of broccoli, cabbage, parsley or other plants high in bone-protective antioxidants had a decrease in bone turnover (8).

Summary: Consuming a diet high in vegetables has been shown to help create healthy bones during childhood and protect bone mass in young adults and older women.

2. Perform Strength Training and Weight-Bearing Exercises

Engaging in specific types of exercise can help you build and maintain strong bones.

One of the best types of activity for bone health is weight-bearing or high-impact exercise, which promotes the formation of new bone.

Studies in children, including those with type 1 diabetes, have found that this type of activity increases the amount of bone created during the years of peak bone growth (9, 10).

In addition, it can be extremely beneficial for preventing bone loss in older adults.

Studies in older men and women who performed weight-bearing exercise showed increases in bone mineral density, bone strength and bone size, as well as reductions in markers of bone turnover and inflammation (11, 12, 13, 14).

However, one study found little improvement in bone density among older men who performed the highest level of weight-bearing exercise over nine months (15).

Strength-training exercise is not only beneficial for increasing muscle mass. It may also help protect against bone loss in younger and older women, including those with osteoporosis, osteopenia or breast cancer (16, 17, 18, 19, 20).

One study in men with low bone mass found that although both resistance training and weight-bearing exercise increased bone density in several areas of the body, only resistance training had this effect in the hip (21).

Summary: Performing weight-bearing and resistance training exercises can help increase bone formation during bone growth and protect bone health in older adults, including those with low bone density.

3. Consume Enough Protein

Getting enough protein is important for healthy bones. In fact, about 50% of bone is made of protein.

Researchers have reported that low protein intake decreases calcium absorption and may also affect rates of bone formation and breakdown (22).

However, concerns have also been raised that high-protein diets leach calcium from bones in order to counteract increased acidity in the blood.

Nevertheless, studies have found that this doesn't occur in people who consume up to 100 grams of protein daily, as long as this is balanced with plenty of plant foods and adequate calcium intake (23, 24).

In fact, research suggests that older women, in particular, appear to have better bone density when they consume higher amounts of protein (25, 26, 27).

In a large, six-year observational study of over 144,000 postmenopausal women, higher protein intake was linked to a lower risk of forearm fractures and significantly higher bone density in the hip, spine and total body (27).

What's more, diets containing a greater percentage of calories from protein may help preserve bone mass during weight loss.

In a one-year study, women who consumed 86 grams of protein daily on a calorie-restricted diet lost less bone mass from their arm, spine, hip and leg areas than women who consumed 60 grams of protein per day (28).

Summary: A low protein intake can lead to bone loss, while a high protein intake can help protect bone health during aging and weight loss.

4. Eat High-Calcium Foods Throughout the Day

Calcium is the most important mineral for bone health, and it's the main mineral found in your bones.

Because old bone cells are constantly broken down and replaced by new ones, it's important to consume calcium daily to protect bone structure and strength.

The RDI for calcium is 1,000 mg per day for most people, although teens need 1,300 mg and older women require 1,200 mg (29).

However, the amount of calcium your body actually absorbs can vary greatly.

Interestingly, if you eat a meal containing more than 500 mg of calcium, your body will absorb much less of it than if you consume a lower amount.

Therefore, it's best to spread your calcium intake throughout the day by including one high-calcium food from this list at each meal.

It's also best to get calcium from foods rather than supplements.

A recent 10-year study of 1,567 people found that although high calcium intake from foods decreased the risk of heart disease overall, those who took calcium supplements had a 22% greater risk of heart disease (30).

Summary: Calcium is the main mineral found in bones and must be consumed every day to protect bone health. Spreading your calcium intake throughout the day will optimize absorption.

5. Get Plenty of Vitamin D and Vitamin K

Vitamin D and vitamin K are extremely important for building strong bones.

Vitamin D plays several roles in bone health, including helping your body absorb calcium. Achieving a blood level of at least 30 ng/ml (75 nmol/l) is recommended for protecting against osteopenia, osteoporosis and other bone diseases (31).

Indeed, studies have shown that children and adults with low vitamin D levels tend to have lower bone density and are more at risk for bone loss than people who get enough (32, 33).

Unfortunately, vitamin D deficiency is very common, affecting about one billion people worldwide (34).

You may be able to get enough vitamin D through sun exposure and food sources such as fatty fish, liver and cheese. However, many people need to supplement with up to 2,000 IU of vitamin D daily to maintain optimal levels.

Vitamin K2 supports bone health by modifying osteocalcin, a protein involved in bone formation. This modification enables osteocalcin to bind to minerals in bones and helps prevent the loss of calcium from bones.

The two most common forms of vitamin K2 are MK-4 and MK-7. MK-4 exists in small amounts in liver, eggs and meat. Fermented foods like cheese, sauerkraut and a soybean product called natto contain MK-7.

A small study in healthy young women found that MK-7 supplements raised vitamin K2 blood levels more than MK-4 (35).

Nevertheless, other studies have shown that supplementing with either form of vitamin K2 supports osteocalcin modification and increases bone density in children and postmenopausal women (36, 37, 38, 39).

In a study of women 50–65 years of age, those who took MK-4 maintained bone density, whereas the group that received a placebo showed a significant decrease in bone density after 12 months (39).

However, another 12-month study found no significant difference in bone loss between women whose diets were supplemented with natto and those who did not take natto (40).

Summary: Getting adequate amounts of vitamins D and K2 from food or supplements may help protect bone health.

6. Avoid Very Low-Calorie Diets

Dropping calories too low is never a good idea.

In addition to slowing down your metabolism, creating rebound hunger and causing muscle mass loss, it can also be harmful to bone health.

Studies have shown that diets providing fewer than 1,000 calories per day can lead to lower bone density in normal-weight, overweight or obese individuals (41, 42, 43, 44).

In one study, obese women who consumed 925 calories per day for four months experienced a significant loss of bone density from their hip and upper thigh region, regardless of whether they performed resistance training (44).

To build and maintain strong bones, follow a well-balanced diet that provides at least 1,200 calories per day. It should include plenty of protein and foods rich in vitamins and minerals that support bone health.

Summary: Diets providing too few calories have been found to reduce bone density, even when combined with resistance exercise. Consume a balanced diet with at least 1,200 calories daily to preserve bone health.

7. Consider Taking a Collagen Supplement

While there isn't a lot of research on the topic yet, early evidence suggests that collagen supplements may help protect bone health.

Collagen is the main protein found in bones. It contains the amino acids glycine, proline and lysine, which help build bone, muscle, ligaments and other tissues.

Collagen hydrolysate comes from animal bones and is commonly known as gelatin. It has been used to relieve joint pain for many years.

Although most studies have looked at collagen's effects on joint conditions like arthritis, it appears to have beneficial effects on bone health as well (45, 46).

A 24-week study found that giving postmenopausal women with osteoporosis a combination of collagen and the hormone calcitonin led to a significant reduction in markers of collagen breakdown (46).

Summary: Emerging evidence suggests that supplementing with collagen may help preserve bone health by reducing collagen breakdown.

8. Maintain a Stable, Healthy Weight

In addition to eating a nutritious diet, maintaining a healthy weight can help support bone health.

For example, being underweight increases the risk of osteopenia and osteoporosis.

This is especially the case in postmenopausal women who have lost the bone-protective effects of estrogen.

In fact, low body weight is the main factor contributing to reduced bone density and bone loss in this age group (47, 48).

On the other hand, some studies suggest that being obese can impair bone quality and increase the risk of fractures due to the stress of excess weight (49, 50).

While weight loss typically results in some bone loss, it is usually less pronounced in obese individuals than normal-weight individuals (51).

Overall, repeatedly losing and regaining weight appears particularly detrimental to bone health, as well as losing a large amount of weight in a short time.

One recent study found that bone loss during weight loss was not reversed when weight was regained, which suggests that repeated cycles of losing and gaining weight may lead to significant bone loss over a person's lifetime (52).

Maintaining a stable normal or slightly higher than normal weight is your best bet when it comes to protecting your bone health.

Summary: Being too thin or too heavy can negatively affect bone health. Furthermore, maintaining a stable weight, rather than repeatedly losing and regaining it, can help preserve bone density.

9. Include Foods High in Magnesium and Zinc

Calcium isn't the only mineral that's important for bone health. Several others also play a role, including magnesium and zinc.

Magnesium plays a key role in converting vitamin D into the active form that promotes calcium absorption (53).

An observational study of over 73,000 women found that those who consumed 400 mg of magnesium per day tended to have 2–3% higher bone density than women who consumed half this amount daily (54).

Although magnesium is found in small amounts in most foods, there are only a few excellent food sources. Supplementing with magnesium glycinate, citrate or carbonate may be beneficial.

Zinc is a trace mineral needed in very small amounts. It helps make up the mineral portion of your bones.

In addition, zinc promotes the formation of bone-building cells and prevents the excessive breakdown of bone.

Studies have shown that zinc supplements support bone growth in children and the maintenance of bone density in older adults (55, 56).

Good sources of zinc include beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds.

Summary: Magnesium and zinc play key roles in achieving peak bone mass during childhood and maintaining bone density during aging.

10. Consume Foods High in Omega-3 Fats

Omega-3 fatty acids are well known for their anti-inflammatory effects.

They've also been shown to help protect against bone loss during the aging process (57, 58, 59).

In addition to including omega-3 fats in your diet, it's also important to make sure your balance of omega-6 to omega-3 fats isn't too high.

In one large study of over 1,500 adults aged 45–90, those who consumed a higher ratio of omega-6 to omega-3 fatty acids tended to have lower bone density than people with a lower ratio of the two fats (58).

Generally speaking, it's best to aim for an omega-6 to omega-3 ratio of 4:1 or lower.

In addition, although most studies have looked at the benefits of long-chain omega-3 fats found in fatty fish, one controlled study found that omega-3 plant sources helped decrease bone breakdown and increase bone formation (59).

Plant sources of omega-3 fats include chia seeds, flaxseeds and walnuts.

Summary: Omega-3 fatty acids have been found to promote the formation of new bone and protect against bone loss in older adults.

The Bottom Line

Bone health is important at all stages of life.

However, having strong bones is something people tend to take for granted, as symptoms often don't appear until bone loss is advanced.

Fortunately, there are many nutrition and lifestyle habits that can help build and maintain strong bones — and it's never too early to start.

Part 4  PRAYER

The Most Powerful Abundance Prayer:

Setting intention for the goodness and abundance of all

In Jesus Name I declare that:

From The Light of God that I am.

From The Love of God that I am.

From The Power of God that I am.

From The Heart of God that I am.

I Decree-

I will dwell in the midst of Infinite Abundance.

The Abundance of God is my Infinite Source.

The River of Life never stops flowing and it flows through me with lavish expression.

Good comes to me through unexpected avenues and God works in a myriad of ways to bless me.

I now open my mind to receive my good.

Nothing is too good to be true.

Nothing is too wonderful to have happen.

With God as my Source nothing amazes me.

I am not burdened by thoughts of past or future. One is gone. The other is yet to come.

By the power of my belief, coupled with my purposeful fearless actions and my deep rapport with God, my future is created and my abundance made manifest.

I ask and accept that I am lifted in this and every moment into Higher Truth. My mind is quiet.

From this day forward I give freely and fearlessly into Life and Life gives back to me with a fabulous increase. Blessings come in expected and unexpected ways. God provides for me in wondrous ways for the work that I do.

I AM indeed grateful.

And so it is.

November 17,2018

Shine the Light

Shine the Light

I Righteousness is:

Obedience that brings the Anointing The Baptism of Jesus

Matthew 3:13 Then cometh Jesus from Galilee to Jordan unto John, to be baptized of him.

14 But John forbad him, saying, I have need to be baptized of thee, and comest thou to me?

15 And Jesus answering said unto him, Suffer it to be so now: for thus it becometh us to fulfil all righteousness. Then he suffered him.

16 And Jesus, when he was baptized, went up straightway out of the water: and, lo, the heavens were opened unto him, and he saw the Spirit of God descending like a dove, and lighting upon him:

17 And lo a voice from heaven, saying, This is my beloved Son, in whom I am well pleased.

II Obedience will drive you to:

The Wilderness “It is Written” equips you to be an Overcomer

Matthew 4 (KJV)

4 Then was Jesus led up of the Spirit into the wilderness to be tempted of the devil.

2 And when he had fasted forty days and forty nights, he was afterward an hungred.

3 And when the tempter came to him, he said, If thou be the Son of God, command that these stones be made bread.

4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.

5 Then the devil taketh him up into the holy city, and setteth him on a pinnacle of the temple,

6 And saith unto him, If thou be the Son of God, cast thyself down: for it is written, He shall give his angels charge concerning thee: and in their hands they shall bear thee up, lest at any time thou dash thy foot against a stone.

7 Jesus said unto him, It is written again, Thou shalt not tempt the Lord thy God.

8 Again, the devil taketh him up into an exceeding high mountain, and sheweth him all the kingdoms of the world, and the glory of them;

9 And saith unto him, All these things will I give thee, if thou wilt fall down and worship me.

10 Then saith Jesus unto him, Get thee hence, Satan: for it is written, Thou shalt worship the Lord thy God, and him only shalt thou serve.

11 Then the devil leaveth him, and, behold, angels came and ministered unto him.

III Overcomers climb the Mountain:

With a Message to Shine the Light

Matthew 5 (KJV)

5 And seeing the multitudes, he went up into a mountain: and when he was set, his disciples came unto him:

2 And he opened his mouth, and taught them, saying,

3 Blessed are the poor in spirit: for theirs is the kingdom of heaven.

4 Blessed are they that mourn: for they shall be comforted.

5 Blessed are the meek: for they shall inherit the earth.

6 Blessed are they which do hunger and thirst after righteousness: for they shall be filled.

7 Blessed are the merciful: for they shall obtain mercy.

8 Blessed are the pure in heart: for they shall see God.

9 Blessed are the peacemakers: for they shall be called the children of God.

10 Blessed are they which are persecuted for righteousness' sake: for theirs is the kingdom of heaven.

11 Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake.

12 Rejoice, and be exceeding glad: for great is your reward in heaven: for so persecuted they the prophets which were before you.

13 Ye are the salt of the earth: but if the salt have lost his savour, wherewith shall it be salted? it is thenceforth good for nothing, but to be cast out, and to be trodden under foot of men.

14 Ye are the light of the world. A city that is set on an hill cannot be hid.

15 Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.

16 Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.

Part 2 Daily Meditations 

Part 3 Natural Nutrition

Bump Metabolism AND Reverse The Signs Of Aging All With One Superfood Punch! Drew Canole Organifi Founder

Drew Canole Organifi Founder

QUESTIONS? E-mail - [email protected] or call 760.487.8587 

A Tasty Elixir With Skin Firming And Fat-Melting Superfoods In One Sweet Glass

Feel The HEAT! “Bump” Your Metabolism All Day Long With One Big Sip! Slow Aging At The Same Time With Exotic Antioxidants!

At Last: Nature’s Youth Drink! Increase Fat Loss & STOP Aging Skin With A Delicious Mix Of 11 Revitalizing Ingredients: Finally All Together In One Delicious Red Glass!

It’s never been done! We picked the best organic superfoods for a RAPID metabolism. Then we sourced all the antioxidants for stronger, firmer skin. (Everything’s Organic!) Finally, we squeezed them all into one delicious red superfood punch! Take a look what you get in each glass:

The First 6 Are Sweet Medicinal Superfoods You Might Have Seen Before…

Hint: When you see RED pigmented plants: Think metabolism & SKIN health!

Featuring An All Star Cast Of 11 Beautifying Superfood Ingredients In One Recipe:

Acai This berry is legendary. According to myth, acai was so nutritious, it fed an entire civilization for years. Today, researchers are scrambling to investigate it. If you work long hours, you’ll love this benefit: Studies show this berry lowers muscle stress and improves effort tolerance. Plus, acai has an ORAC value of 103,000. That means it has about 10 times the antioxidants of most fruits you see in your produce aisle! No wonder it’s a superfood. These anti-oxidants stop free radicals from aging your skin. They also play a major role in raising your metabolism, essential for fat loss!

1.Beets are rich in magnesium and folate. These minerals both help boost your metabolism. They’re also very rich in nitric oxide. A serving of beet juice can increase oxygen in your cells by 16 percent! In fact, a study was done on triathlete women and men. After drinking beet juice, volunteers ran faster that same day. They also ran faster the following day! They even experienced less muscle damage and less fatigue after exercise! Imagine the impact it could have on your energy levels at work or around the house!

2Pomegranate Don’t bite into this bumpy-skinned fruit. The sweet “tart” seeds inside are holding the real magic. See, pomegranate was a symbol of youth for millennia. Good reason for that. They’re packed with age-defying nutrients. Even the walls of Egyptian pyramids from 3,000 years ago are still adorned with pomegranate drawings. These seeds also improve cardiovascular health. In a lab: Volunteers saw lowered signs of inflammation3 after just 12 weeks of drinking pomegranate juice!

3Raspberry It’s not just for topping a cheesecake. The raspberry is packed with 5 skin strengthening minerals: Vitamin C, manganese, folic acid, copper, and iron. Millions of people even use it as a face mask every morning. It’s surprisingly low in sugar and super high fiber.

4Cranberry Naturally, they taste very sour. Don’t let that stop you from feeling their benefits. For centuries, Native Americans used cranberries as medicine. It was a calming potion for young scouts on long voyages. Today: Research shows us they were right. Cranberries lower oxidative stress, provide urinary tract support, improve gum health and even dental hygiene! (As long as run from the sugary, store-bought juice variety!)

5Blueberry These are fickle fruits. For a hundred years, blueberries were too wild to farm. Then in 1911, a scientist named Frederick Coville discovered the secret: Blueberry bushes need soil extremely rich in phosphates, iron, and magnesium to grow! Those same three micronutrients play an important role in raising your metabolism. Blueberry’s have more than earned their spot on this list. Plus they add a deep, rich flavor.

6Strawberry America’s favorite fruit! Strawberries pack a punch with collagen firming compounds. Flavonoids, phenolic phytonutrients, and phenol antioxidants in strawberries all help strengthen your skin cells. They’re low in sugar. They've even been shown to help improve cardiovascular health! 16 They're a delicious companion to this tasty, superfood punch.

Now The Next 4 SuperStars Are The Most Powerful, Rare, Medicinal Herbs From Around The Globe: Carefully Picked As Extra Strength Metabolism Boosting


Cordyceps These are potent medicinal mushrooms from the Himalayas. The first cordyceps were spotted by Tibetan shepherds 2,000 years ago. They’re still revered around the world as a mysterious “cure-all.” Cordyceps work in your body as “adaptogens.” That means: they have the magical ability to regulate your energy. If you’re metabolism is too slow, cordyceps can help you speed you up. Essential for anyone looking to burn extra fat, WITHOUT going wild in the gym.

7Rhodiola This “golden root” is another adaptogen. In Sweden and Norway, it’s used in a popular energy drink. Rumor has it, Russian athletes used this herb as a secret weapon during the olympic games for over 40 years. Nowadays: tens of millions of women and men in Europe take it every morning. Rhodiola also has the strange effect of increasing ATP production. That means your resting metabolism. So even if you had no time to exercise, you can still increase your metabolism and burn fat.

11Siberian Ginseng Move over Ginseng. Your northern big-sister is here. The fever for this prickly root is catching wind. Siberian ginseng is hailed as a calming tea in times of stress and pressure. (It’s great news when you’re recovering from a long week.) This unique root has also been shown to miraculously lower blood sugar! That’s one of the first steps to weight loss. It’s another reason you’ll be hearing a lot about this plant as the secret gets out.

8Reishi Mushroom It’s called “the king of mushrooms.” Ancient Japanese women brewed this into a tea for immortal youth. Modern studies support reishi mushrooms as a life-span increaser4. It’s also got powerful detoxifying powers. See, certain polysaccharides in reishi mushrooms help regenerate liver cells. If your liver functions better, you detox better. Detoxing is an important step to speeding up fat loss!

10Fat Loss Antioxidants

Bumping up metabolism is key. It’s that feeling you get after walking up a flight of stairs. Your blood is flowing. You feel a warmth come over your body. That’s your fat burning furnace igniting! This recipe contains special antioxidants which can help you feel that way naturally, even while sitting at work!

Anti-Aging Nutrients

Anti-Aging Nutrients - Free radicals age you faster. They cause wrinkled, drooping skin. Good news: Antioxidants come to the rescue! They STOP free radicals. This slows the aging, before your cells are hurt. The serum of RED and dark ingredients you see below can help. They’re loaded with the precise antioxidants you need to STOP aging skin. They also help rebuild your collagen from sun damage and other aging signs.

Nootropic Effects

Think sharper. Improve your memory. Those are two of many bonuses from these unbelievable antioxidants. Years of free radical attack doesn’t just age your skin. It can slow down your thinking. Antioxidants can help. Never forget a friend’s name. Remember where you put your keys. Finally, impress your coworkers with your quick wit. It’s a welcomed side-effect to the superfood ingredients you’ll see below.

Low Sugar

No spike in blood sugar! That’s why we use a hot new superfood: monk fruit. It’s a natural, organic fruit sweetener used in eastern medicine for centuries. Scientists are baffled because it has ZERO calories. Taste testers say it’s 150 times sweeter than sugar. That’s why just 1 tiny drop goes a long way. An entire serving of this superfood punch has only 1 gram of sugar.

Sweet Fruity Flavor

We made it easy! It MUST be tasty, right? You’ll fall in love with this juice. We pride ourselves on making organic superfoods really taste delicious. Red Juice is a fragrant, delicious recipe thanks to the fresh taste of coconut, monk fruit, and ripe-picked berries. It’s easy to drink every day. You’ll feel yourself looking forward to a refreshing glass of nutritious Red Juice every morning.

Save Your Time It takes just 10 seconds. Easily drop a scoop in a glass, stir, and sip. You’ll never find as many rare, exotic herbs in one drink. It’s so simple. Our gentle-drying process preserves the medicinal power of each herb. Grab a bright red scoop quickly before work. Watch it dissolve smoothly. Drink it down. Get ready to feel the explosion in your metabolism! Perfect if you want to lose some extra weight, quickly. Even better if you also want to stop the signs of aging. (Or in some cases, even reverse them.)

As always, Every Single Morsel Of Organifi Red Juice Is:

As you can see: Organifi Red Juice is a miracle. I’m extremely proud. It’s loaded with organic, premium fat-loss nutrients. It’s overflowing with skin strengthening antioxidants from faraway lands. It’s tailor made. See, women and men much like YOU gave me the idea! So, by popular demand, I squeezed 11 ingredients for anti-aging AND fat loss into one glass. Are you ready to try it?

Yes, red Juice tastes like a fruity punch. It might remind you of the punchbowl your mom used to make at parties. While you taste it: it will be hard to believe you’re sipping down millions of antioxidants from the world’s most-desired superfoods. These are the same exotic superfoods most people are missing. (Many skin care companies are also clawing to get their hands on these ingredients. We’ve also got other fat-burner companies on our tail too! That’s why they sell out pretty frequently. If you can still see this page, that means we have a fresh batch ready to ship. You’re pretty lucky!)

So here it is. This ruby-colored punch is super easy to remember. It’s the simplest way to bump up your metabolism AND even strengthen your skin in one swoop. Just make one tiny change: Drop a bright red scoop of this mix into some water, and take a few sips each morning.

It’s just $1.98 per day. That’s less than the cost of a coffee shop stop. Plus, it’s 10 times more nutritious than coffee! Now imagine this: What if you drank 11 metabolism-burning, anti-aging superfoods each day?! Think how different would you feel and look in just a short time! Come join the rest of us. Start seeing the results today! 

Part 4 Prayer

A New Journey

I am embarking upon a new journey in life.

a totally new season, as I desperately cling to the old season.

It slips away from me, I am scrambling to gather old belongings from a sinking ship.

Feeling isolated in a deserted island. It is hard to change, and in his mercy,

God will rip the past from our hands.

As we ball and squall over it all. “Calf rope”, as they say.

We must declare “have your way, my Lord”.

Letting go of Idols, reaching desperately for him.

Please Lord, forgive me, and don't leave me behind.

Let me have plenty of oil, for midnight watch when you come to snatch your bride away.

Let me not awaken in the dawn without you.

I am nothing in a world of people, who think they are somebodies.

But without you, we are lost, and I'm undone.

Wondering in a sea of forgetfulness, not knowing who we really are.

For you see we are the family of God.

You paid the ransom price to get us back.

But the battle continues, as we have been brainwashed into thinking we don't deserve your great love.

For me Lord? I question daily -for me?

You came and shed your blood on an old wooden cross.

For me Lord?

You took those horrific stripes, and beatings, that took great chunks of skin and blood out of your back.

For me Lord?

You took a crown of thorns, that cut deeply into your brow.

For me Lord?

You sweated great drops of blood in a garden, to do the will of the father.

For me Lord?

You stepped down from heaven, gave up your throne, and set out on a mission only you could do.

You sent others before you, and they failed.

Only you could take the nails in your hands.

Only you could go to the depths of hell, and take the keys back from that great Outlaw who thought he'd be like the Most High God.

For me Lord?

You did it for me?

Why do you love me so much?

I am so unworthy of your love.

I am not good enough to be your bride.

I am so little for one so large. But all I can say is, thank you.

Thank you, for seeing in me something I could never see for myself.

How do I give my life to you? My grateful heart has no boundaries.

Will you choose me today to use to bless someone else?

Will I have the smile they need, as we walk through the store and past each other in a sea of people.

Will I have the kind words as I open the door for someone else.

Will I have a compliment on my breath, to get their thoughts back to the reality of who they really are.

Will I have the extra change they need to finish a purchase, so that I can sow seeds of mercy and kindness and love.

Let your light so shine through me today.

For me Lord, you did it all for me, and for others, help me to share that beautiful message you did it for us all, your family.

Thank You Jesus

11-12-2018 Patti Ann Sizemore


October 20,2018

Neglected Gifts

October 20, 2018

Jesus the Healer Healing School

Part I 

 Neglected Gifts & Talents

“Do not neglect the gift that is in you, which was given to you by prophecy with the laying on of the hands of the eldership. ” – 1 Timothy‬ 4‬:14

Exodus 31

31 And the LORD spake unto Moses, saying,

2 See, I have called by name Bezaleel the son of Uri, the son of Hur, of the tribe of Judah:

3 And I have filled him with the spirit of God, in wisdom, and in understanding, and in knowledge, and in all manner of workmanship,

4 To devise cunning works, to work in gold, and in silver, and in brass,

5 And in cutting of stones, to set them, and in carving of timber, to work in all manner of workmanship.

6 And I, behold, I have given with him Aholiab, the son of Ahisamach, of the tribe of Dan: and in the hearts of all that are wise hearted I have put wisdom, that they may make all that I have commanded thee;

7 The tabernacle of the congregation, and the ark of the testimony, and the mercy seat that is thereupon, and all the furniture of the tabernacle,

8 And the table and his furniture, and the pure candlestick with all his furniture, and the altar of incense,

9 And the altar of burnt offering with all his furniture, and the laver and his foot,

10 And the cloths of service, and the holy garments for Aaron the priest, and the garments of his sons, to minister in the priest's office,

11 And the anointing oil, and sweet incense for the holy place: according to all that I have commanded thee shall they do.

1 Corinthians 12

12 Now concerning spiritual gifts, brethren, I would not have you ignorant.

2 Ye know that ye were Gentiles, carried away unto these dumb idols, even as ye were led.

3 Wherefore I give you to understand, that no man speaking by the Spirit of God calleth Jesus accursed: and that no man can say that Jesus is the Lord, but by the Holy Ghost.

4 Now there are diversities of gifts, but the same Spirit.

5 And there are differences of administrations, but the same Lord.

6 And there are diversities of operations, but it is the same God which worketh all in all.

7 But the manifestation of the Spirit is given to every man to profit withal.

8 For to one is given by the Spirit the word of wisdom; to another the word of knowledge by the same Spirit;

9 To another faith by the same Spirit; to another the gifts of healing by the same Spirit;

10 To another the working of miracles; to another prophecy; to another discerning of spirits; to another divers kinds of tongues; to another the interpretation of tongues:

11 But all these worketh that one and the selfsame Spirit, dividing to every man severally as he will.

12 For as the body is one, and hath many members, and all the members of that one body, being many, are one body: so also is Christ.

13 For by one Spirit are we all baptized into one body, whether we be Jews or Gentiles, whether we be bond or free; and have been all made to drink into one Spirit.

14 For the body is not one member, but many.

15 If the foot shall say, Because I am not the hand, I am not of the body; is it therefore not of the body?

16 And if the ear shall say, Because I am not the eye, I am not of the body; is it therefore not of the body?

17 If the whole body were an eye, where were the hearing? If the whole were hearing, where were the smelling?

18 But now hath God set the members every one of them in the body, as it hath pleased him.

19 And if they were all one member, where were the body?

20 But now are they many members, yet but one body.

21 And the eye cannot say unto the hand, I have no need of thee: nor again the head to the feet, I have no need of you.

22 Nay, much more those members of the body, which seem to be more feeble, are necessary:

23 And those members of the body, which we think to be less honourable, upon these we bestow more abundant honour; and our uncomely parts have more abundant comeliness.

24 For our comely parts have no need: but God hath tempered the body together, having given more abundant honour to that part which lacked.

25 That there should be no schism in the body; but that the members should have the same care one for another.

26 And whether one member suffer, all the members suffer with it; or one member be honoured, all the members rejoice with it.

27 Now ye are the body of Christ, and members in particular.

28 And God hath set some in the church, first apostles, secondarily prophets, thirdly teachers, after that miracles, then gifts of healings, helps, governments, diversities of tongues.

29 Are all apostles? are all prophets? are all teachers? are all workers of miracles?

30 Have all the gifts of healing? do all speak with tongues? do all interpret?

31 But covet earnestly the best gifts: and yet shew I unto you a more excellent way.

Part II

 Natural Nutrition

The Keto Diet Grocery List That Will Make Your Life So Much Easier

The Editors,Men's Health Sun, Oct 7 8:00 AM CDT

From Men's Health

The keto diet is, clearly, a major diet overhaul. But that doesn't mean just your dinner plate suffers - your entire kitchen (well, at least the stuff you keep in it) has to be totally revamped, too.

That means saying goodbye to all those quick-cooking items you always keep on hand for lazy nights (we're talking to you, quick-cooking rice and frozen french fries), and hello to some slightly more perishable foods that are higher in fat and protein like meat and full-fat dairy.

But before you go filling your grocery cart with bacon and cheese galore, know that you’ll want to opt for good-for-you sources of unsaturated fat and protein - like fish and avocado, instead, says Lyssie Lakatos, R.D.N., of the Nutrition Twins. “Since this diet is primarily coming from fat, choosing healthy sources of fat is important,” she says.

So, healthy fat = good; protein = good; but what about everything else? Don't worry - while, yes, tons of stuff is verboten on the keto diet, there are plenty of things you can eat. To help, a few dietitians weighed in on what they'd put on their keto diet grocery shopping list - so all you really have to do is save it and go to the store.

Low-carb veggies

Not all vegetables are created equal for keto followers. High-carb veggies (think: potatoes) are a no-no. Instead, opt for low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus, says Pegah Jalali, R.D., a nutritionist with Middleberg Nutrition.

Frozen veggies are cool, too. Sydney Greene, R.D., also of Middleberg Nutrition, recommends frozen cauliflower in particular. “It’s very low carb yet high in fiber and vitamin C. Use cauliflower in place of bananas for a creamy smoothie without the extra carbohydrates,” Greene says.


Tammy Lakatos Shames, R.D.N., of Nutrition Twins, describes avocados as one of the very best keto foods, jam-packed with both nutrients and healthy fats. “I like to have them with some hemp or flax seeds sprinkled on top and some parmesan cheese,” says Jalali.


Raspberries are a perfect sweet treat for people on the keto diet, since they're the fruit with the fewest carbs, says Jalali-though blueberries and blackberries are great, too.

Salad greens

Pre-washed greens are a huge timesaver. “Having greens on hand makes it super easy to throw together a quick salad or add some quick nutrients-folate, vitamin C, fiber, magnesium-to your proteins,” says Greene.

For a quick, keto-friendly breakfast, Greene suggests scrambling two whole eggs and a handful of spinach to get a good serving of healthy fat, protein, and fiber.

Grass-fed beef and organic chicken

Keep grass-fed beef and lamb, along with organic chicken, on hand, recommends Jalali. “Our clients particularly love Applegate’s Great Organic Uncured Beef Hot Dog,” says Shames-they’re non-GMO and made with grass-fed beef, sans nitrates and preservatives.

Bone broth

Another option? Sip your meat-based protein. Greene loves Bonafide Provisions Bone Broth, which uses bones from grass-fed cows. “The amino acids found in the broth support a healthy gut,” says Greene.

Tuna, salmon, or sardines (fresh or canned)

If you opt for fresh, grill, bake, or pan-fry in a healthy oil (olive or avocado) and serve with a low-carb veggie like broccoli or cauliflower rice.

If you choose canned, mix it with mayo and serve over greens, suggests Jalali. For a simple keto lunch, Greene suggests combining a can of tuna with half an avocado in a collard green wrap.


Go for grass-fed, organic, and full-fat options in the dairy aisle, recommends Jalali. For cheese, one easy-to-find option-readily available at groceries and convenience stores alike-is Organic Valley’s full fat cheese. “It fits in the keto diet perfectly,” says Lakatos.

Always read the nutrition info before purchasing pre-shredded cheeses, cautions Jalali, who says they sometimes contain a stabilizer that adds carbs-so just make sure your shredded cheese has zero grams of carbs.

Greek yogurt and sour cream

These can be used interchangeably on the keto diet, as they all have similar amounts of carbs-Greek yogurt has five grams per serving and sour cream has seven. Just make sure they're plain options-added flavors also add carbs.


Quark is a German food that’s somewhere in between yogurt and cheese in flavor and consistency-you can add it to smoothies, or use it as a spread or topping. “It’s rich, creamy, and a favorite among our clients who are keto followers,” says Lakatos.


If you’re on a keto diet, opt for Eggland’s Best Eggs, says Lakatos. “They have double the omega-3s and six times the vitamin D of other eggs, thanks to their all-vegetarian hen feed which provides high-quality, keto-friendly nutrients.”

Nut milks

Milk can actually have a good amount of carbs, so nut milk is a good alternative on the keto diet, says Lakatos. Unsweetened coconut, hemp, and almond milks in particular are good options, as they contain no carbs and more than four grams of fat-a perfect combo for keto dieters.

Avocado, olive, hazelnut, and coconut oil

The keto diet is all about fat, so clearly all healthy oils are welcome on this keto grocery list. Cooking food in the oils is one thing-but you can also amp up your fat intake by drizzling some oil on your cooked meal, as well.

Grass-fed ghee

Ghee, like the oils above, is a pure fat, which means its free from carbs or protein, says Jalali. “Ketogenic diets are more than 60 percent fat so having pure fats for all meals helps keep you on track," she says. If you can't find ghee, you can also use butter.


This low-carb snack has just one gram of carbs, and is full of iodine, which supports a healthy thyroid, says Greene. Some even come in individual grab-and-go packets so you can store them in your desk at work or in your purse.


You can add olives to salad or have them as an on-the-go snack. “We find these to be a lifesaver for our keto clients,” says Shames. Olives offer a healthy monounsaturated source of fat; some even come in different flavors (like taco or sriracha).


Shames recommends single-serving packages of pistachios, too. “Ninety percent of the fats found in pistachios are the better-for-you mono- and polyunsaturated type," says Shames. "Plus, pistachios provide a good source of plant protein and fiber for a trio that can help to keep you fuller longer."

Nutritional yeast

Nutritional yeast provides B12, a nutrient that many of us-especially vegans and vegetarians-just don’t get enough of. It’s also a source of protein without many carbs at all, says Lakatos.

“Keto followers can sprinkle it on their meals for a cheesy flavor and they often use it to make keto-friendly breads and tortillas,” says Lakatos.

Chia seeds and flax seeds

You can use these seeds to coat meats, include them in bake goods, or make keto-friendly oatmeal and pudding, says Jalali. These pantry items are high in fiber, but low in carbs.

Part III Confessions

Daily Meditations for Healing

(see page with all scriptures)

Part IV Prayer

 Prayer To Be Shown My Spiritual Gift

Dear Heavenly Father,

Thank You for sending the Lord Jesus to live and die for me, and thank You for bringing me into Your family because I have trusted Jesus as my Saviour.

Thank You that my body is a temple of the Holy Spirit and that You have sent Him to indwell my heart and to lead and guide me into all truth. I pray that You would take my life and use every part of me to Your praise and glory.

Father I know that the bible tells us that we all receive a gift from You - a spiritual gift and I understand that this is very special and different from my own natural talents or my own acquired abilities.

Lord, I don’t really know what is the difference between the true spiritual gift given to me by the Holy Spirit when I was born from above, and what are my own natural talents and abilities.

Lord I pray that You would use all that I am – my own abilities and my talents as well as the spiritual gift or gifts that You, in Your grace, have seen fit to bestow on me, but I also pray that You would open my understanding to the special spiritual gift that You have bestowed on me - by Your grace.

Show me I pray, what is the special spiritual gift that You have given me to use to the benefit of the body of Christ - and I ask that You would make it truly known to me and that You would use it to encourage and edify my brothers and sisters in Christ to Your praise and glory, in Jesus name I pray,


September 15,2018


September 15, 2018

Jesus the Healer Healing School


Part I

When God makes up His Crown where will you be?

Malachi 3:17

"They will be Mine," says the LORD of hosts, "on the day that I prepare My own possession, and I will spare them as a man spares his own son who serves him."

Exodus 28:15-21

"You shall make a breastpiece of judgment, the work of a skillful workman; like the work of the ephod you shall make it: of gold, of blue and purple and scarlet material and fine twisted linen you shall make it. "It shall be square and folded double, a span in length and a span in width. "You shall mount on it four rows of stones; the first row shall be a row of ruby, topaz and emerald; read more.

and the second row a turquoise, a sapphire and a diamond; and the third row a jacinth, an agate and an amethyst; and the fourth row a beryl and an onyx and a jasper; they shall be set in gold filigree. "The stones shall be according to the names of the sons of Israel: twelve, according to their names; they shall be like the engravings of a seal, each according to his name for the twelve tribes.

Ezekiel 28:11-13

Again the word of the LORD came to me saying, "Son of man, take up a lamentation over the king of Tyre and say to him, 'Thus says the Lord GOD, "You had the seal of perfection, Full of wisdom and perfect in beauty. "You were in Eden, the garden of God; Every precious stone was your covering: The ruby, the topaz and the diamond; The beryl, the onyx and the jasper; The lapis lazuli, the turquoise and the emerald; And the gold, the workmanship of your settings and sockets, Was in you. On the day that you were created They were prepared.

Revelation 21:18-21

The material of the wall was jasper; and the city was pure gold, like clear glass. The foundation stones of the city wall were adorned with every kind of precious stone The first foundation stone was jasper; the second, sapphire; the third, chalcedony; the fourth, emerald; And the twelve gates were twelve pearls; each one of the gates was a single pearl. And the street of the city was pure gold, like transparent glass.

Part II

Natural Nutrition

8 Proven Colloidal Silver Benefits, Uses & Side Effects

Dr. Axe on Facebook 45310 Dr. Axe on Twitter 268 Dr. Axe on Pintrest 9695 Share on Email Print Article

If you haven’t heard of colloidal silver, you will soon enough if you’re on the lookout for alternative therapies to common health issues, such as a sinus infection or a cold.

Most health food stores and pharmacies stock several brands of colloidal silver, and, of course, you can find a find a vast amount of information about colloidal silver benefits on the Internet. Unfortunately, the information out there is confusing as many sources have conflicting opinions.

On one hand, you’ll run across thousands of personal testimonials about colloidal silver helping people with practically every disease you’ve heard about. You will also stumble upon some well-known health sites that warn consumers about safety concerns. (1) Usually, these sources quote a statement made by the FDA in 1999 claiming that there is no scientific evidence to support the use of colloidal silver. (2)

This type of information can confuse even the most savvy natural health enthusiast, which is why I want to lend a helping hand and provide some evidenced-based information to help you make an informed choice.


How Colloidal Silver Benefits Work

According to a report written by Richard Davies and Samuel Etris of The Silver Institute in a 1996, there are three primary ways that colloidal silver can help heal the body: (3)

1. Catalytic Oxidation: Silver naturally holds onto oxygen molecules, which readily react with the sulfhydral (H) groups that surround bacterial and viruses. In turn, this helps block the life-preserving cellular process known as cellular respiration, which is defined as “the set of metabolic reactions and processes that take place in the cells of organisms to convert biochemical energy from nutrients into adenosine triphosphate (ATP), and then release waste products.” (4)

2. Reaction with Bacterial Cell Membranes: Silver ions can attach to bacteria cell membranes directly and produce the same respiration-blocking effect.

3. Binding with DNA: Shown to literally enter bacteria DNA, up to 12% of silver has been detected in Pseudomonas aeruginosa. According to one source, “While it remains unclear exactly how the silver binds to the DNA without destroying the hydrogen bonds holding the lattice together, it nevertheless prevents the DNA from unwinding, an essential step for cellular replication to occur.” (5)


Top 8 Proven Colloidal Silver Benefits

By having a direct effect on cellular respiration, colloidal silver benefits the body in numerous ways, including providing numerous medical uses. There are eight proven healing properties that I consider to be particularly supported by the medical literature.

1. Antibacterial and Antimicrobial

First, colloidal silver’s ability to control antibiotic-resistant superbugs is astonishing. While employed at UCLA Medical School in the 1980s, Larry C. Ford, MD, documented over 650 different disease-causing pathogens that were destroyed in minutes when exposed to small amounts of silver. (6)

Colloidal silver, unlike its modern prescription antibiotic counterpart, simply doesn’t create resistance or immunity in the organisms that are killed by it. This point cannot be emphasized enough, especially in light of the Centers for Disease Control and Prevention (CDC) recently reporting that more than 2 million people in the U.S. suffer illness every year as a result of antibiotic-resistant infections and 23,000 die from these infections. (7a)

In addition, a study published in the Journal of Alternative and Complementary Medicine supported ionic colloidal silver as a broad-spectrum antimicrobial agent against both aerobic and anaerobic bacteria, but its activity wasn’t as pronounced against fungi. (7b)

2. Wound Care/Skin Health

Robert O. Becker, MD, says that colloidal silver stimulates healing in the skin and other soft tissues. (8) In a research article produced by Pharmacognosy Communications in 2012, it was specifically recommended that certain colloidal silver preparations should be considered for topical use to treat burns, thrush, periodontitis and other conditions. (9a)

For instance, you can treat ringworm (Tinea capitis) at home with colloidal silver because it’s a potent anti-fungal. Caused by a fungus that lives on the top layer of the skin, ringworm presents as round, scaly patches. It’s contagious and spread by skin contact and by contaminated materials, such as clothing.

Colloidal silver benefits many skins conditions such as psoriasis and eczema as well. It’s soothing to scrapes and even repairs tissue damage from burns. In fact, a colloidal silver-based nanogel was successfully used as a dressing for superficial pellet gun wounds in a Journal of Family Medicine and Primary Care study. (9b) Such silver nanoparticle-based gel dressings for wounds or even chronic wounds are becoming more common.

Topical silver historically was used on burns but usage stopped after the advent of antibiotics, until the 1960s when it kicked back into popularity. The combination of silver nitrate and sodium sulfadiazine to create SSD cream helped lead to burn recovery in many patients. (9c)

Applying a silver coating to specialized foam, as part of a wound vacuum system, provides antibacterial activity in vitro. “This technology may assist in preparing infected chronic venous stasis wounds for skin grafting, ultimately leading to better healing.” (9c)

3. Pink Eye/Ear Infections

Pink eye is an inflamed mucous membrane that covers the eyeball and eyelid lining, and it’s primarily caused by a bacterial or viral infection. Colloidal silver can be used for prompt action against this irritating and highly infectious virus and bacteria.

When applied on the infected eye, the tiny silver colloids pick up the infected cells by attracting them electromagnetically and sending them into the bloodstream to be eliminated.

Our modern prescription antibiotic drugs are designed to work against specific classes of bacteria, but ear infections may be caused by multiple classes of bacteria or can even be fungal.

In this case, the prescription antibiotic will be useless, whereas colloidal silver is effective regardless of what may be causing your infection.

4. Antiviral

Colloidal silver benefits can be experienced as an anti-viral for HIV/AIDS, pneumonia, herpes, shingles and warts. Dr. Martin Hum, from the Institute for Optimum Nutrition, lists colloidal silver as one of the natural remedies to stop viruses fast. (10)

Colloidal silver suffocates the virus and can even reduce the activity of the HIV virus in AIDS patients. There are also numerous anecdotal accounts of colloidal silver’s efficacy against the hepatitis C virus.

5. Anti-Inflammatory

Colloidal silver is also a fantastic anti-inflammatory remedy. Case in point: Researchers at the National Institutes of Health (NIH) studied the effects of inflammation after being treated by colloidal silver; they found that the inflamed skin of pigs treated with silver experienced near-normal skin after 72 hours, while other treatment groups not treated with silver remained inflamed. (11)

Research is beginning to reflect what many people have already known anecdotally for years — that colloidal silver can reduce swelling, speed healing, and boosts cell recovery!

6. Sinusitis

Widely used to control sinus infections, colloidal silver can benefit people as a nasal spray, according to a study published in the International Forum for Allergy and Rhinology last year. (12)

Specifically shown to kill Staph aureus, you can add a few drops of silver in a “neti pot” or by applying directly into your nasal cavity and letting it drain down your throat by tilting your head back.

Also, it’s important to point out that recent research indicates that hidden infections by pathogens could be a cause of respiratory inflammation associated with common allergies and asthma. Colloidal silver destroys Pseudomonas aeruginosa infections, which may be the reason why airborne allergy sufferers often find such dramatic relief from colloidal silver.

7. Cold/Flu

Some claim that colloidal silver helps prevent all types of flu, including swine flu, as well as the common cold. (13)

Few studies have been done to test this clinically, but in 2011 the NIH took 100 children under the age of 12 suffering from the common cold and nasal congestion and assigned them into two groups; the first group was treated with a solution of colloidal silver and beta glucan, and the second group with saline solution. Even though both groups benefited from the treatment, 90% of the people in the colloidal silver group completely recovered! (14)

8. Pneumonia

Our modern drugs have become limited in their efficacy when it comes to fighting bronchitis or pneumonia. Typically, antibiotics are administered as the first line of defense, but when the pneumonia is viral, antibiotics won’t help in the least. The nice thing about colloidal silver is that it can help regardless of the pathogen.

Colloidal silver is a remarkable product to help fight against bronchitis and pneumonia when ingested internally, but an even more effective way to utilize it? Simply breathe it into your lungs.

This way, the silver directly contacts the germs residing in the lungs, which are causing bronchitis or pneumonia. It’s basically the same thing as using respiratory support, and it works speedily, clearing it up within a couple of days.

Now, the most effective method to get the colloidal silver into the lungs is to use a nebulizer. Generally, use one teaspoon approximately three times a day for 10 to 15 minutes.


What Is Colloidal Silver?

Before the invention of the refrigerator, it was common practice to drop a silver coin into a container of milk as a preservative because silver was known to prevent the growth of algae, bacteria and other undesirable organisms.

Dating back to ancient times, silver was also a popular remedy to stop the spread of diseases. Its use as a natural antibiotic continued all the way until the 1940s, when modern antibiotics arrived.

Today, obviously, people don’t need to drop silver coins into their water to experience colloidal silver benefits! All you need to do is carefully take a few drops from a bottle that you buy at the store, which is:

A solution of water containing nanometre sized particles of suspended silver. The total silver content is expressed as milligrams of silver per litre (mg/L) of water which is numerically the same as parts per million (ppm). The total silver content is divided into two forms of silver: ionic silver and silver particles. (15)

There are basically three types of products that are marketed as “colloidal silver” and these can be categorized as:

1. Ionic silver

Ionic silver solutions are products whose silver content primarily consists of silver ions. Although ionic silver is often marketed as colloidal silver, it’s not true colloidal silver. Because it’s the least expensive to produce, ionic silver is the most popular product in this category. The problem? It simply won’t produce the same benefits that true colloidal silver can.

2. Silver Protein

In order to keep large silver particles suspended, silver protein-based products add gelatin. Silver protein is the second-most popular type of colloidal silver product on the market and can easily be made by adding water to silver protein powder. Again, it’s also often marketed and labeled as colloidal silver, but should not be confused for the real thing. Silver protein is less effective for human use, and you won’t experience the true colloidal silver benefits.

3. True Colloidal Silver

Lastly, true silver colloids don’t contain any protein or other additives, as the vast majority of the silver content consists of nanometre-sized silver particles. (16)


Colloidal Silver Side Effects

Although the National Center for Complimentary and Integrative Health reports that colloidal silver may cause poor absorption of some drugs, there is limited research proving that side effects to colloidal silver use even exist. (17)

Nonetheless, you may come across many warnings about it causing an irreversible condition called argyria (when people turn blue). However, this is caused by misuse not of true colloidal silver, but through other cheaper products marketed as colloidal silver, such as ionic silver or silver protein.

One point to consider is that, because colloidal silver is such a potent antibacterial agent, you should be sure to supplement with probiotics during use to be sure that you maintain a proper balance of microflora.


Colloidal Dosage & Use

Colloidal silver needs to be applied differently for each condition. To experience colloidal silver benefits, it may be taken as follows, always keeping in mind to never use it for more than 14 days in a row.

• 2–5 drops applied directly to the skin

• 1 eyedropper taken orally for immune support

• 1–2 drops into eyes for pink eye

• 1–2 drops can help disinfect any wound or sore by applying onto a Band-Aid

• If prepared properly, it can be injected into a muscle, a cancerous tumor, or into the bloodstream

• 5–10 drops can be applied vaginally or anally

• 5 drops added into a neti pot or directly sprayed into the nose (18)

Part III

Daily Meditations for Healing

(see page with all scriptures)

Part IV

Prayer & Prophecy

 Taking Your Authority

Prophecy delivered by Kenneth Copeland on August 31, 1984

1984 Southwest Believers’ Convention 

For you see in the Garden of Eden when I called Adam to his work, I had already allocated to his life all that it would ever take for him to be enormously successful. And when I called you into your ministry, then I set aside, before I ever called you, more, much more, than it would take for your ministry to be successful. I’ve already set it aside, but your words and your lifestyle have been stout against Me. Your motivations have been stout against Me and I have not been able to cause the floodtide flow to come supernaturally by My Spirit. And you’ve been just getting by on the beggarly elements of the world. I am looking for the remnant of my people, that their motivation is to cause healing to come into this earth; and deliverance to be in the land of My people, and deliverance to be in the Body of Christ, and deliverance to be in the streets and are willing to go do what I tell them to do. And in this time of shaking, when the shaking is over with, those that are standing on My Word, and standing on My healing power, and standing on My motivations will be standing there with it all; and there will be great gnashing and the biting of the tongue. But it shall be like the time of old with the talents. It makes everyone mad when I give the fellow that has ten, ten more. But the man that has ten, I’m going to give him ten more, it’s My money and I’ll do with it what I please, saith the Lord God of hosts. (delivered by Kenneth)

By My Spirit saith the Lord I am going from village to village, from city to city, from nation to nation, from town to town. I’m going from shore to shore, and from mountain top to valley seeking out and recruiting an army. I’m looking for those that will join with me in forming the most powerful spiritual alma mater in the history of this planet. These are the days of My vengeance saith God. These are the days of My vengeance to vindicate the blood. These are the days when I will come down on darkness with all the weight and the power that light has to thrust.

I am ready to throw the Body of Christ into vast battle array; into the face of darkness and cripple the demons of darkness, and cause them to crawl on their belly at the feet of the Body of Christ. Once this occurs the devil will never rise to his feet again until after the catching away of the Church. I Am, and I will, I have said it, and I will accomplish it saith the Lord. I will have a glorious Church and the gates and authority of hell will not prevail against it. It will not prevail against it. I’m calling people from everywalk of life. I’m calling on people to do things that I’ve not called on people to do before. Do you not remember in my Word where I said to the man Ananias that I sent to pray and to minister to Paul? I have shown this man what he must suffer for My Name’s sake. I’ve never asked anybody to go to war without knowing the price of the conflict. And he agreed and together we established the fact that the New Covenant would work for Gentile or Jew in the face of darkness, and that it would stand. And having done all, the covenant would stand against all that would come against it.

I am the great I Am saith the Lord. My day and My hour has come. When My day and My hour came to be baptized in water, no man could stop me. When My hour came to be born in a manger, no devil could stop me. When My hour came Herod and all of his troops could not stop what was happening in the earth. It is no different now. I have chosen this hour and I have chosen this generation to be the generation that shall stand in great light and in great power. And while the devil creates a whirlwind here and a whirlwind there and a storm here and a storm there, they will not have any impact or any effect on my plan and what I am doing with this army that I am building.

There’s a number in this army that have been training for years. A number of you that have been training, and you have been involved in small skirmishes here and there and the other place. And some of you feel as though you are battle scarred veterans. Oh, you have no concept of the victory that is in store for you. You have in your wildest dreams no concept of what I’m going to allow to come to you in victory over darkness and over sin and over sickness and over demons and over fear. As in the days of my earthly ministry when there were men that came back to me and said, “Lord even the devils are subject to us in Your Name.” I said, “Rejoice for your names are written in the Lamb’s book of life.” Even the great things that they saw will only be child’s play compared to the miraculous that shall occur in these days and has even already begun and is in its lite stages now.

Don’t look and say, “Oh, it’s gonna happen one of these days.” It’s already happening. I’m uncovering revelation after revelation. I promised you that it would all be uncovered by the time this is done, and I’m uncovering it on the left hand and I’m uncovering it on the right hand. And I’m uncovering it on the front, and I’m uncovering it in the rear. I am uncovering the glories of My kingdom and I haven’t even begun to give revelation. All of you that are operating on the highest level of spiritual revelation in this hour are still relatively ignorant compared to what is left for you to gain. And within very few days you will turn and you will look back and you will say, “How small and insignificant was the knowledge that we had in that hour. How did we ever get by on knowing so little.” For these are the days of the greatest revelations of all.

In the future, out in the distance ages that you know nothing of, I’ll give you a glimpse of what it shall be like. Never again, never in any age, never in the future again will there be the likes of you. You’ll walk in the streets of the cities of the planets and the stars. I built the universe for you and you’ll travel it with me. And all of those that shall be born in the future and all of the years to come, as natural men and natural women populate the stars, and they’ll say to one another, “There comes one of the kings. There comes one of the special ones. There comes the image of the Master. Oh, would that we had lived in that age. They are so special. They get the best of everything. Their Father keeps them in His bosom. Oh, we have it blessed and we have it good, but it’s because of them. They walk in the glory realm. They walk in the light realm. We have joy, they have ecstasy.”

Never, never will there be anymore like you. You fought and stood with me. We have come through this thing together as co­laborers and you stood and believed when you could not see. And you stood and believed when all the forces of evil were against you. You stand at mid­life at 40, 50, 60 years old and face an enemy that’s thousands of years old and you face him in faith, and you face him in power, and you face him without flinching, and you face him without turning, and I will never forget it saith the Lord throughout the time that eternity shall roll. You’ve been pitted against the most evil system that has ever existed in the history of all existence and where others have failed, you have stood.

I’ll never forget it as long as eternity rolls. And the down payment of my eternal memory, the down payment on my appreciation, the down payment on what I am to do through the ages is going to be expressed to you in the most powerful healing revival that’s ever hit the earth and it’s your hands I’m gonna use. And it’s your mouth I’m gonna use. And it’s your feet I’m gonna use. It’s your money that I’m gonna use. It’s your family I’m gonna use and there are many of you tonight that have children out on the streets and you don’t even know where they are, and I’m gonna go get them and I’m gonna bring them into the kingdom and I’m gonna baptize them in the Holy Ghost and I’m gonna use them in the greatest healing outpouring in the history of the human race. I created the smith that blows the coals, I created the waster that destroys and I can handle him. I have handled him before and I’ll handle him again and I will tell him in your presence, you many of you, will hear it with your audible ear and see with your audible eye as I move in on the scene and tell the devil in your presence, “Bow your knee.”

The time, the time of your financial deliverance has come. I am shaking the nations, and I’m shaking the silver and gold, the jewels and all of those things that are mine that Satan has stolen and buried and hidden and keep away, I’m shaking them into the hands of My people. And I’ll not stop and nor be satisfied until My people are blessed double for the shame that they’ve been through. These are my days saith the Lord. These are the days of My vengeance. I’m coming down on darkness hard. But anytime that I do this I must warn you and take heed to what My servant is telling you tonight. When I come down on darkness it will be swift, it will be hard so don’t be carrying darkness in your life when it happens. You walk in the light as I am in the light. And what comes down on them hard will lift you up.

When Egypt experienced the death of the firstborn it was a long night of mourning and darkness and death to those that walked against me and lifted their hand against my people. But those that walk in the light as I was in the light, those that put the blood over the door, those that have their loins girt and their lamps lit, those that had taken of that Passover lamb and had consumed it, those instead of walking in darkness there was light in every household of Goshen. And as the power of the living God came the power that brought death on one side brought life on the other side. Holiness is a two­ edged sword. The power that causes you to be holy is the power that destroys sin. And as the mighty blade of holiness swings in your life to destroy sin and keep you protected and keep you well from sin, sickness, demons and fear. But if you don’t turn loose of the sin, the same power will destroy you.

I’m coming down swiftly and I’m coming down hard. Be very cautious with your priorities. Give me the opportunity to show you what is most important and what is least important. Be very careful to walk and to know and to deal with and think about eternal things rather than little things that don’t mean much in the total scope and outcome for we are at war. And even though we win I don’t want you to lose a single battle. Even though I’m gonna win the war, you could lose a battle and be injured and hurt. I would that none of you lose a single battle for you’re winners. You are born of me. You’re bone of My bone and you’re flesh of My flesh. You’re spirit of My spirit and you’re mind of My mind, and I have been made wisdom unto you by Almighty God the Father.

And so I speak this unto you tonight and I say unto those that are spiritually wise. Be wiser. Take the Word. Take it desperately. Go deeper into my Word those of you that have always been sticklers for the Word become a greater stickler still. Pay close and particular attention to your prayer life. I need you more now than I have ever needed you in your life. I need you to listen to me when I tell you to rally around My servants and hold up their arms. I need you. I need you ready and prepared in the middle of the night. There’s been a lot of times I wouldn’t call on you because I wouldn’t disturb your rest, but those days are gone. I’m gonna disturb your rest and certain sacrifices have to be made.

But for every one step you take because I call you, I’ll give you two steps of joy. And I will repay and I will repay in fold, after fold, after fold. And you’ll know My grace, My power, My work, My Name, My Son, My life, My Spirit, My ways, My pathway, My earth and My heavens and you’ll soon know me as the resurrection.

For I’ll begin to give you insight and glimpses into the great resurrection. Now I’ll begin to show you resurrection power. The prayer that the Apostle Paul prayed for himself is beginning to come to pass in this day and in this hour and in this century and you’ll be the ones that will walk in the power of My resurrection. You’re gonna know resurrection power. You are the generation that will see My resurrection power replace limbs and parts of the human body right in front of your eyes without even having had to touch them. You’re a little bit behind on this. I planned to already do this and you haven’t let me. But I’m about to do it. As My people will rise up and preach the Gospel and heal the sick and raise the dead, I will go with you and I will work with you confirming your words and your actions with signs and wonders following. I’ll do signs and wonders. I will bring the second chapter of Acts alive in your life. And where you go there’ll be fire and there’ll be vapor of smoke. And there’ll be signs in the heavens above and in the earth beneath.

And there will be people that will point to you and some will point the finger of scorn and before they have opportunity to lay their lip behind their finger of scorn, I’ll strike it down. There are pastors and leaders of nations who will learn very soon that it is not the thing to do to speak forth words scorn, words of degradation and words of hurt and ill towards My people, I have put up with that said God as long as I’m going to put up with it. These are the days of My vengeance saith the Lord. Men and women will fall in the pulpits of nations. Men and women will fall in the political houses of governments trying to make decisions to keep My ministries out and bring hurt and ill on My people. And even as they passed their demonic laws, they’ll fall in their tracks. Some of them paralyzed. Some of them only momentarily. Some of them dead. Some of them without their minds intact for time to come as Nebuchadnezzar of old. I’ve been warning them for years. I have taken the time to tell them. I have sent them My children and they’ve killed them. I have sent them My prophets and they’ve stoned them. I have sent them My Son and they killed Him.

The day and the hour is coming when I’ll remove their candlestick from its place and there are some churches in this land when I remove their candlestick from its place it will never function again. For the time of the end is at hand. And I am the Lord God and blessed are they whose God is the Lord for it is His hour of vengeance and He will take His pleasure in the prospering of His servants. So rise and give praise to the Lord. Rise and give praise to the Lord and know in this hour that the Lord thy God is God Almighty. Praise be unto His Name forever. Hallelujah.


August 18, 2018


August 18, 2018

Jesus the Healer Healing School

Part 1

Truth or Facts

John 8:32

And ye shall know the truth, and the truth shall make you free.

The Bible is the Word of Truth

Psalm 119:160 The sum of your word is truth, and every one of your righteous rules endures forever.

Daniel 10:21 But I will tell you what is inscribed in the book of truth: there is none who contends by my side against these except Michael, your prince.

John 17:17 Sanctify them in the truth; your word is truth.

Ephesians 1:13-14 In him you also, when you heard the word of truth, the gospel of your salvation, and believed in him, were sealed with the promised Holy Spirit, who is the guarantee of our inheritance until we acquire possession of it, to the praise of his glory.

James 1:18 Of his own will he brought us forth by the word of truth, that we should be a kind of firstfruits of his creatures.

God Leads in Truth

Job 34:12 Of a truth, God will not do wickedly, and the Almighty will not pervert justice.

Psalm 25:5 Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.

Psalm 43:3 Send out your light and your truth; let them lead me; let them bring me to your holy hill and to your dwelling!

Psalm 86:11 Teach me your way, O LORD, that I may walk in your truth; unite my heart to fear your name.

James 1:18 Of his own will he brought us forth by the word of truth, that we should be a kind of firstfruits of his creatures.

Jesus Teaches Truth; Jesus Is Truth

"Let us rejoice in truth, whenever we see its lamp burning."

Matthew 22:16 And they sent their disciples to him, along with the Herodians, saying, “Teacher, we know that you are true and teach the way of God truthfully, and you do not care about anyone’s opinion, for you are not swayed by appearances.

John 1:14 And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.

John 1:17 For the law was given through Moses; grace and truth came through Jesus Christ.

John 8:31-32 … So Jesus said to the Jews who had believed in him, “If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free.”

John 17:8 For I have given them the words that you gave me, and they have received them and have come to know in truth that I came from you; and they have believed that you sent me. (Jesus speaking)

Walking in and Speaking Truth

Psalm 15:1-2 O LORD, who shall sojourn in your tent? Who shall dwell on your holy hill? He who walks blamelessly and does what is right and speaks truth in his heart;

Zechariah 8:16 These are the things that you shall do: Speak the truth to one another; render in your gates judgments that are true and make for peace;

Ephesians 4:25 Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another.

1 John 1:8 If we say we have no sin, we deceive ourselves, and the truth is not in us.

1 John 3:18 Little children, let us not love in word or talk but in deed and in truth.

So Jesus said to those who believed in him, “If you obey my teaching, you are really my disciples; you will know the truth, and the truth will set you free.” (John 8:31-32)

The Word became a human being and, full of grace and truth, lived among us. We saw his glory, the glory which he received as the Father’s only Son. (John 1:14)

Jesus answered him, “I am the way, the truth, and the life; no one goes to the Father except by me. (John 14:6)

By his own will he brought us into being through the word of truth, so that we should have first place among all his creatures. (James 1:18)

Teach me your ways, O Lord;

make them known to me.

Teach me to live according to your truth,

for you are my God, who saves me.

I always trust in you.

(Psalm 25:4-5)

Part 2


8 Herbs That Detox Your Body Naturally


It is ALWAYS the perfect time of year to detox your body of unwanted toxins and get rid of the excess waste and heaviness that may be bogging you down.

Feeling fatigued, bloated, lacking energy, experiencing hormonal imbalances or skin disorders can all be attributed to an overburdened liver.

There are many beneficial herbs that are incredibly detoxifying and help to support the liver and kidneys in flushing waste from the body. Many of these can be found right outside your door and in the garden!

Here are 8 detoxifying herbs you can include during the spring that help to eliminate toxic buildup from your system and renew your health.

1. Dandelion

The great thing about dandelion is that the flowers, leaves and roots support the health of your entire body. The bright yellow flowers contain high amounts of antioxidants and flavonoids, which are all great for supporting the liver and renewing cells. You can add the flowers to a pot of water and simmer on low for 15 to 20 minutes to make a sweet tasting, detoxifying tea.

Dandelion leaves are an important part of a detox because of their diuretic action, and unique because they do not leach out potassium, an important electrolyte mineral. The nutritious leaves are a good source of vitamins A, B, C and zinc. Although dandelion can be bitter, it’s the bitterness that helps to stimulate the liver and gallbladder, thereby improving digestion.

2. Red Clover

By far one of my favorite herbs, red clover is incredible for cleansing the blood. The flowers have the ability to carry waste out of the bloodstream, making this herb a valuable part of a detoxification protocol.

Red clover is also a powerful tonic, helping to assist in toxin breakdown within the lymphatic system.

Its expectorant properties are also great for individuals needing lung support. However, make sure to do your research, as red clover is only appropriate in certain forms and amounts.

3. Stinging Nettle

Nettles help to support the kidneys in eliminating waste and, along with your liver, your kidneys serve an important role in detoxification as well. Beware of picking this herb with your bare hands. It stings and can leave tiny little bumps on your hands and arms. But not to worry, it lasts only temporarily, but is very itchy!

You can enjoy the leaves of this herb by steaming them and adding them to a salad. You can also enjoy nettles in a soup by boiling them with vegetable broth, garlic and onions, then pureeing it. It’s a light and nourishing soup that will detox your body with it’s high levels of iron and vitamin C. Vitamin C is an important nutrient needed to support the different phases of liver detoxification.

You can often find this herb available as a tea. Due to having mildly energizing benefits and supporting the liver and kidneys, it is a great morning tea that can help to kick-start your day with vital nutrients and detoxify your body first thing in the morning.

4. Burdock Root

Although this may not be the tastiest of herbs, this incredible antimicrobial blood cleanser is loaded with detoxifying nutrients, such as folic acid, vitamins C, E and magnesium. Burdock is also a diuretic, helping to detox your body by expelling toxic buildup in your blood and eliminate it through your urine.

Burdock is a strong herb and it would be advised to include this once you have gone through months of detoxification protocols. It has a very strong affinity for the liver and works extremely well to eliminate toxins, therefore it can make you feel quite ill if other detoxification pathways are not optimized.

Burdock is also great for supporting the adrenals, helping to balance blood sugar.

5. Cilantro

This strong-tasting herb is most often used to chelate heavy metals like mercury from the body. You can enjoy it in salads, soups, smoothies or fresh-pressed juices. You can also find this available in tincture form, but do consult with an herbalist before taking it, as it can be quite potent and strong. A heavy metal detox does require guidance and support.

6. Ground Ivy

Speaking of heavy metal detoxers, ground ivy is great for removing lead and other heavy metals, making it a valuable herb to include in a detox formula. This herb is also a great diuretic, helping to detox your body by eliminating waste and toxins from the kidneys.

7. Milk Thistle

This herb is most widely used for liver detoxification and is readily available. Milk thistle can help detox your body by regenerating liver cells. It provides vital nutrients for the liver in helping it to expel toxins and metabolic waste. Milk thistle also helps to produce bile, which assists in supporting digestion.

8. Neem

This wonder herb is commonly found in natural dental products due to its antibacterial, antifungal, antiviral and antiseptic properties, making it a great addition to any detoxification regime. Neem is also great at purifying the blood and helping to detox the body by ridding it of unwanted metabolic waste.

Bottom Line

Detoxification can be an intense process. Be sure to start out with the right support, guidance and with small doses. Teas are gentle and can be a great supplement for anyone wanting to start a detox protocol.

After you’ve supplied your body with the right nutritional support and nutrients, you may then want to consider incorporating some of these more potent and detoxifying herbs to increase the health of your detoxification pathways and renew your overall health.

Part 3

(Daily Healing Scriptures Meditation see that page )

Part 4 Prayer


Lord, Jesus Christ,

You are the Way, the Truth and the Life.

Hear our prayer for truth and integrity

in all segments of society today.

May the truth be spoken by us and affirmed in others,

that in seeking truth, the world will come to find You,

the Source of All Truth.

Wherever relationships are weakened by deception or hypocrisy,

strengthen good Christian character among us

that we may bear witness to the critical need for truth.

May your Spirit of Truth fashion minds and hearts

open to a moral integrity so strong

that both words and actions can be trusted.

In public and private life,

deepen among us a genuine commitment

to honest, sincerity and truth-telling.

Let nations and peoples not compromise truth

by rationalization or pretense,

but safe-guard and defend it always

as Your most precious gift.

Lord, may those around us come to know

that they can take us at our word,

until that day when all the world lives in truth

and the Truth sets us free. Amen.

July 21, 2018 "FAITH-

Pray & Obey Transition

July 21, 2018

Jesus the Healer Healing School


Pray and Obey

Transition And Change

Romans 12:2 ESV / Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

James 1:17 ESV / Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.

Numbers 23:19 ESV / God is not man, that he should lie, or a son of man, that he should change his mind. Has he said, and will he not do it? Or has he spoken, and will he not fulfill it?

2 Corinthians 5:17 esv/Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.

John 16:13 ESV / When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come.

Matthew 18:3 ESV / And said, “Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven.

Isaiah 43:18-19 ESV / “Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.

Hebrews 13:8 ESV / Jesus Christ is the same yesterday and today and forever.

Ephesians 2:10 ESV / For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

John 8:12 ESV / Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.”

II Natural Nutrition

Dr. Axe

What Is Bromelain?

Pineapple, a South American native and a cherished part of Hawaiian folk medicine, is one of the richest sources in the world of the enzyme bromelain. It is composed of several endopeptidases and compounds like phosphatase, glucosidase, peroxidase, cellulase, escharase and protease inhibitors. (1) Usually “bromelain” sold in extract or supplement form refers to enzymes extracted from pineapple stems or cores, rather than from the fruit’s flesh.

Used widely as a natural remedy to treat everything from indigestion to allergies, pineapple is not only brimming with this enzyme, but also vitamin C, vitamin B1, potassium, manganese and phytonutrients. While pineapple has many benefits, the real secret to its healing powers is definitely bromelain.

What is bromelain used to treat? In the medical world, this fascinating compound has traditionally been used as a potent anti-inflammatory and anti-swelling agent. Research have also shown that it has fibrinolytic, antiedematous and antithrombotic properties, meaning it helps prevent blood clots, edema and swelling. (2) In the past, this enzyme was also used as a meat tenderizer, reason being it helps to soothe and relax tense, inflamed muscles and connective tissue. Additionally, recent studies have found evidence that this enzyme stops lung metastasis in its tracks, which suggests that bromelain can be used to treat a wide variety of diseases, potentially including cancer.

A look at the scientific literature, which includes 1,600-plus articles evaluating the medicinal benefits of bromelain, shows that it has been used to treat a wide range of health problems, including:

• Connective tissue injuries, such as ACL tears

• Sprained ankles

• Tendonitis

• Allergies

• Arthritis, joint pain and osteoarthritis

• Digestive issues like heartburn or diarrhea

• Cardiovascular disorders

• Asthma

• Autoimmune diseases

• Cancer

• Inflammatory bowel disease

• Sinus infections, such as bronchitis and sinusitis

• Surgical trauma and slow healing of skin wounds or burns

• Poor absorption of drugs, especially antibiotics, and symptoms due to taking medications


7 Bromelain Benefits and Uses

1. May Help Prevent Cancer

2. Helps Treat Digestive Disorders

3. Supports Faster Recovery from Surgery and Injuries

4. Fights Allergies and Asthma

5. Helps Prevent or Treat Sinus Infections (Rhinosinusitis)

6. Helps Decrease Joint Pain

7. May Support Weight Loss

1. May Help Prevent Cancer

In studies, bromelain has been found to have natural anti-cancer effects, including promoting apoptotic cell death and preventing tumor growth. (3) It’s been shown in animal studies that it can induce the production of distinct cytokines, that it has antimetastatic efficacy and that it inhibits metastasis by reducing platelet aggregation.

Studies have linked bromelain to increased protection against breast and lung cancer, and recently the journal Anticancer Drugs published results from a clinical trial that suggested it affects malignant peritoneal mesothelioma — a rare cancer caused by asbestos exposure. According to the study, it was uncovered that “The addition of bromelain increased the die off of cancer cells (cytotoxicity) significantly… Bromelain has the potential of being developed as a therapeutic agent in treating malignant cancer.” (4)

2. Helps Treat Digestive Disorders

Why is bromelain good for you if you suffer from indigestion or a gastrointestinal disorder? Because it’s an enzyme that specifically helps with digesting proteins and has been found to help your body absorb nutrients and even medications more efficiently. Studies suggest that it decreases colonic inflammation and reduces secretion of pro-inflammatory cytokines that damage the gut lining. (5) Because it’s very effective at healing tissues within the gastrointestinal tract, bromelain is beneficial for people with any of the following GI problems: (6)

• Inflammatory bowel disease

• Ulcerative colitis

• Dyspepsia, or peptic ulcers due to heliobactor pylori infections

• Colon cancer

• Constipation

• Crohn’s disease

• Heartburn

• Diarrhea

3. Supports Faster Recovery from Surgery and Injuries

Bromelain’s anti-inflammatory properties make it a great natural alternative to taking pain-killing medications, such as aspirin. One study that evaluated bromelain’s ability to treat patients who had impacted third molars extracted found that it supported wound healing and helped decrease pain and swelling following the patients’ operations. (7)

Most patients who undergo this surgery experience significant post-operative symptoms, and unfortunately, antibiotics and painkillers are not always effective at preventing infections or other discomfort during the healing process. Of the 80 people who participated in the study, those who were prescribed bromelain reported “significantly lower” post-operation pain, swelling and even redness compared to the control group prescribed a generic painkiller.

4. Fights Allergies and Asthma

The journal Evidenced-Based Complementary and Alternative Medicine highlighted the results of a study that investigated how bromelain affected mice suffering from asthma. The study produced some interesting results — for example, that bromelain reduces allergic sensitization and stops development of other inflammatory responses affecting the airways. (8)

These findings suggests that this enzyme helps modulate the entire immune system. It can actually help prevent allergies by addressing the root cause — a hyperactive, oversensitive immune system. It was observed in the study that CD11c (+) dendritic cells and DC44 antigen-presenting cells were kept at bay when supplementing with bromelain, a sign that this enzyme is capable of targeting the underlying cause of asthma and allergies. This is why it helps most people suffering from symptoms like a stuffy/runny nose, itchy eyes, swollen lymph nodes, congestion and trouble breathing.

5. Helps Prevent or Treat Sinus Infections (Rhinosinusitis)

To see whether or not a daily dose of bromelain (300 FIP units, 600-milligram tablets) could help people suffering from chronic sinusitis (inflammation of the sinuses), researchers at the University of Cologne in Germany took 12 patients who had already had sinus surgery and treated them with bromelain for three months. They discovered the following bromelain benefits: Total symptom scores improved, total rhinoscopy scores improved, overall quality of life was enhanced and there were no adverse effects reported. (9)

Because surgery can oftentimes be ineffective at treating sinusitis, this research brings a lot of hope to people suffering from chronic sinus problems.

6. Helps Decrease Joint Pain

Due to its powerful anti-inflammatory and analgesic characteristics, bromelain is fantastic for reducing acute or chronic joint pain. The journal Alternative Therapies in Health and Medicine published a research trial that evaluated 42 osteoarthritis patients with degenerative spine or painful joint conditions.

Two 650-milligram capsules of bromelain were given to the patients two to three times each day on an empty stomach (depending on whether they had acute or chronic pain). Researchers discovered that pain decreased up to 60 percent in participants dealing with acute pain and more than 50 percent in those with chronic disorders. The researchers’ conclusion was that “Bromelain has been demonstrated to show anti-inflammatory and analgesic properties and may provide a safer alternative or adjunctive treatment for osteoarthritis.” (10)

7. May Support Weight Loss

Does research suggest there’s any link between bromelain and weight loss? Its effects on weight management and fat cells are still under investigation, but there’s reason to believe that it may help with weight loss due to its anti-inflammatory effects, ability to reduce pain, and capability of improving physical abilities and digestion.

According to a 2017 article published in PLOS One, “stem bromelain (SBM) is used as an anti-obesity alternative medicine.” (11) Some studies have found that bromelain helps downregulate adipocyte fatty acid-binding protein, fatty acid synthase and lipoprotein lipase. It may also inhibit adipogenesis (cell differentiation that can contribute to formation of fat cells) and reduce triglyceride accumulation.


Bromelain Foods and Sources

Wondering what fruits have bromelain in them, other than pineapple, and are there any other ways to get it other than from eating certain foods?

There are three primary ways to incorporate bromelain into your natural health regimen:

1. Pineapple Core

First, of course, is eating the fiber-rich core of a juicy, ripe pineapple. Bromelain is not found in significant quantities in other fruits, although pineapple is sometimes eaten along with immature, green papaya to increase absorption and provide the beneficial enzyme called papain. (12)

Eating pineapple (fresh or frozen) is the very best way to consume natural bromelain. It’s found in all parts of the pineapple but most concentrated in the core. Keep in mind that the riper the fruit is, the softer the core will be. So, make sure you keep your pineapple out on your counter for an extra day or two — this way you’re not gnawing on a tough stem. Note that the flesh of a pineapple is also good for you but doesn’t have the high bromelain content like the core does. The core is where the highest concentration is found.

2. Juicing Pineapples

Juicing the core of the pineapple or throwing it into a smoothie along with other vegetables like cucumber is an easy way to consume bromelain. Drinking fresh pineapple juice has been suggested to be a powerful remedy against inflammatory diseases. I recommend drinking four ounces a day to help prevent digestive issues and up to eight ounces to treat illnesses like ulcerative colitis, inflammatory bowel disease or constipation.

3. Bromelain Supplements/Extract

Bromelain supplements are usually found in the form of dried yellow powder, extracted from pineapple juice that is subjected to centrifugation, ultrafiltration and lyophilization. Taking a natural bromelain supplement or proteolytic enzyme supplement with bromelain can be quite effective if you’re treating a specific inflammatory or chronic disease. If you are trying to improve digestion you should take bromelain supplements with meals, but for all other health conditions you should take it on an empty stomach.

III Daily Meditations for Healing

( see page with scriptures)



Your Financial Breakthrough Confession and Prayer

“Father, in the Name of Jesus, we ask You for $_______. We have this money in our heavenly account and are withdrawing this amount now. We believe we receive $________. As in Mark 11:23-24, we believe it in our hearts and confess now that it is ours in the Name of Jesus. We agree that we have $______ according to Matthew 18:19. From this day forward, we roll the care of this over on You and thank You for it.

"Satan, in the Name of Jesus, we take authority over you; we bind your operation now and render you helpless.

"Ministering spirits, we charge you to go forth and cause this amount to come to us according to Hebrews 1:14. Father, we praise Your Name for meeting our needs according to Your riches in glory by Christ Jesus and for multiplying our seed for sowing, in the Name of Jesus. Amen."

Kenneth Copeland Ministries

June 16,2018 " We the People"

Carman Song "People of God"

June 16, 2018

Jesus the Healer Healing School

“We the People”

Daniel 7 (Living Bible)

26 “But then the Ancient of Days will come and open his court of justice and take all power from this vicious king, to consume and destroy it until the end.

27 Then all nations under heaven and their power shall be given to the people of God; they shall rule all things forever, and all rulers shall serve and obey them.”

EPHESIANS 1:16-20 16 [I] Cease not to give thanks for you, making mention of you in my prayers, 17 That the God of our Lord Jesus Christ, the Father of glory, may give unto you the spirit of wisdom and revelation in the knowledge of him: 18 The eyes of your understanding being enlightened; that ye may know what is the hope of his calling, and what the riches of the glory of his inheritance in the saints, 19 And what is the exceeding greatness of his power to us ward who believe, according to the working of his mighty power, 20 Which he wrought in Christ, when he raised him from the dead, and set him at his own right hand in the heavenly places....

EPHESIANS 3:14-19 14 For this cause I bow my knees unto the Father of our Lord Jesus Christ, 15 Of whom the whole family in heaven and earth is named, 16 That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man; 17 That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love, 18 May be able to comprehend with all saints what is the breadth, and length, and depth, and height; 19 And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fulness of God.

Isaiah 55 (KJV)

55 Ho, every one that thirsteth, come ye to the waters, and he that hath no money; come ye, buy, and eat; yea, come, buy wine and milk without money and without price.

2 Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness.

3 Incline your ear, and come unto me: hear, and your soul shall live; and I will make an everlasting covenant with you, even the sure mercies of David.

4 Behold, I have given him for a witness to the people, a leader and commander to the people.

5 Behold, thou shalt call a nation that thou knowest not, and nations that knew not thee shall run unto thee because of the LORD thy God, and for the Holy One of Israel; for he hath glorified thee.

6 Seek ye the LORD while he may be found, call ye upon him while he is near:

7 Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon.

8 For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD.

9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.

10 For as the rain cometh down, and the snow from heaven, and returneth not thither, but watereth the earth, and maketh it bring forth and bud, that it may give seed to the sower, and bread to the eater:

11 So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it.

12 For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.

13 Instead of the thorn shall come up the fir tree, and instead of the brier shall come up the myrtle tree: and it shall be to the LORD for a name, for an everlasting sign that shall not be cut off.

8 Impressive Benefits of Myrtle

Some of the health benefits of myrtle, particularly of its essential oil, include its ability to reduce respiratory issues, protect against intestinal conditions, regulating the endocrine system, prevent certain cancers, treat skin diseases, lower blood sugar levels, improve the functioning of the kidneys, boost cognitive strength, and improve heart health.

What is Myrtle?

Arguably one of the most famous plants in history, myrtle (also known as “myrtus”) remains a significant part of the modern world. The scientific [1] name of this flowering plant is Myrtus communis [1]and this is the most commonly used species variety in the genus, although the Saharan myrtle (Myrtus nivellei) is used in that region and has similar properties. Over thousands of years, this small plant has crept into mythology, history, culture, medicine, and the culinary arts in a wide variety of cultures, including Greece, Rome, England, Ukraine, China, and various others. The versatility of this important flower is still being discovered, but its uses have ranged from culinary applications and ornamental decoration to powerful medicinal applications and elements of religious rituals.

Myrtle itself is actually a small evergreen shrub, sometimes considered a small tree, and can grow up to five meters in height. It grows wild around the Mediterranean area but has also been cultivated in many cultures. The leaves, which contain the valuable essential oil, are 3-5 cm in length. The plant also consists of the star-shaped flowers and the fruits, which resemble small blackberries. The leaves are either dried, almost like bay leaves for culinary applications, or the essential oil is extracted from a wide variety of medicinal uses. Also, the fruit is occasionally used to make alcohol, called mirto, commonly drunk on some of the Greek Isles. However, the most dominant use of myrtle is the essential oil, which can be applied during aromatherapy and have impressive effects [2] on your health. The essential oil smells similar to eucalyptus and is acquired through steam distillation of the leaves. Now, let’s take a closer look at why myrtle has been considered so valuable for thousands of years…

Nutritional Value of Myrtle

Myrtle leaves and fruit contain a unique combination [3] of organic compounds and nutrients that make it not only an interesting dietary addition as an herb but also as an invaluable source of essential oil. Myrtle contains various antioxidants and flavonoid compounds, including myricetin, as well as quercetin, catechin, citric and malic acids, linalool, pinene, tannins, and other sugars. As you can see, this power-packed plant has the potential to significantly boost human health!

Health Benefits of Myrtle

The health benefits of myrtle include a better respiratory health, skin care, boosted immunity, and hormone balance, among others.

Improved Respiratory Conditions

As mentioned, myrtle essential oil is very popular in aromatherapy and is commonly used to alleviate [4] respiratory conditions, such as bronchitis and asthma. It soothes the respiratory tract and allows for clear passage of oxygen, while also calming the body, so breathing is slowed and irritation is eliminated.

Skin Care

Myrtle has been found to effectively clear up [5]acne and other imperfections on the skin. It should topically be applied in its essential oil form, often in another carrier oil or in very limited concentrations. The organic compounds and powerful antioxidants in myrtle can help the cells heal quicker and improve the appearance of those affected areas. In its herb form, it can be consumed to see similar effects working from the inside out!

Boosted Immune System

There has been a wide scope of research detailing [6] the antibacterial and anti-parasitic nature of myrtle. For this reason, many people turn to this herb in order to boost the strength of their immune system.

Hormone Balance

Extensive research has been conducted around the world regarding the effects of myrtle essential oil on the endocrine system, primarily in regulation [7] of the thyroid gland. It has been shown that myrtle essential oil, whether consumed or inhaled, can positively affect the release of hormones, including those related to the ovaries and women’s reproductive health.

Cancer Prevention

Myrtle is perhaps most highly praised for its high levels [8] of antioxidants, including quercetin, tannins, myricetin, and catechin. These antioxidants have been widely studied and have been found to have anti-carcinogenic and anti-mutagenic properties. Myrtle is quite similar in chemical composition to sandalwood, which has been connected to a reduction in prostate and breast cancer. Ongoing research is still discovering more potential applications in the field of cancer for myrtle.

Kidney Health

One of the ancient applications [9] of myrtle leaves was for the treatment of urinary tract or kidney issues. Myrtle can help to stimulate urination, thereby eliminating excess toxins, salts, fluids, and even fat, thereby helping to regulate the functions of your kidneys.

Cognitive Abilities

Myricetin is one of the most important flavonols that are found in myrtle. It has been found to inhibit the formation of beta-amyloid fibril, which means that it is a very powerful aid for people suffering [10] from Alzheimer’s and dementia. The therapeutic use of myrtle leaves and berries can keep your mind clear and prevent the degradation of neural pathways that lead to these terrible cognitive disorders.

Heart Health

The various flavonoids found in myrtle, including myricetin, have been shown to reduce the oxidization of bad cholesterol [11] (LDL cholesterol), which means that your cholesterol levels will remain balanced, your blood vessels and arteries won’t be clogged, atherosclerosis won’t occur, and your cardiovascular system will be protected from coronary heart disease and strokes.

Diabetes Treatment

Although the jury is still technically out on this health benefit of myrtle, early reports indicate that the volatile compounds and flavonols in myrtle can reduce [12] blood sugar plasma, which means that it would be able to help regulate blood sugar in the body. This would be a major boost for diabetic patients who need to monitor their blood glucose levels at all times.

A Final Word of Caution: Like the majority of essential oils, myrtle essential oil should only be used in extremely small doses if consumed or applied topically. Consuming myrtle leaves as an herb or eating the fruits is safe, but when it comes to the essential oil, consult with a professional aromatherapist or alternative healer before consuming or applying the oil. It can have very serious side effects if consumed in too high a quantity.














(see page with Daily Scriptures

Meditations for Health and Healing)

Prayer Against a PYTHON Spirit by Dorothy Ray

Dorothy Ray International Ministry, Inc. Riverside, CA.

[Dorothy has books to buy on her site of prayers for spiritual warfare]

Python Spirit Prayer

[ Python spirit is a spirit of divination ]


Your Word says that Satan will speak great words against the Most High, and shall wear out the saints of the Most High, and will try to change time and laws. We bind those spirits sent to wear us out and we loose the Holy Spirit to bring new life to us. You also say that since

The same Spirit that raised Christ from the dead dwells in us, it shall

Quicken our mortal body, and we are strengthened with might by the

Spirit in the inner man.

We say, O earth, earth, earth, hear the Word of the LORD [ Jer 22:29]. Hear O land, I speak to you and command you to come

Into my possession. We SHALL be fruitful and multiply, subdue and

Have dominion over the earth, because the scepter of wickedness

Shall not rest upon the land of the (uncompromisingly) righteous

[Psalm 125:3] We renounce and reverse the curse on our land sent

By Satan and the Python spirit, because Jesus redeemed the earth

From all curses.

Python and all related spirits, you will not CONSTRICT our land from

Being used productively nor will you cause the money to dry up or be

Stolen over_______'S land, but the finances will be released to flow

Into my hands and _________'S hands in Jesus' name.

Jesus purchased our freedom and liberty at the Cross of Calvary,

Shed His blood for us, gave us authority to use His name and sent His

Word to deliver me and___________from destruction and made us

More than a conqueror over this earth and everything in it in Jesus'


I bind, renounce, and resist the strongman, ruler prince, python spirit

And the spirit of death in ___________. I curse you and all your

Seed and command you to wither and die now. You cannot operate against me and my family in Jesus' name. I loose life, health, strength

And COURAGE in _______. In the name and blood of JESUS.

I bind all religious spirits and spirits of religion, the spirit of divination ( division and competition, factions, discouragement), false

Prophets, spirit of anti-Christ, all manipulative spirits, controlling

Spirits, familiar spirits, beguiling spirits, seducing spirits, jezebel

Spirits, all pressure, oppression, depression, heaviness, sorrow, lust,

Greed, pride, scorn, grief, rebellion, idolatry, witchcraft spirits,

Covetousness, deception and lying spirits, strife, fear, weakness,

Weariness, fatigue, spirit of stupor, laziness, lack of commitment,

Confusion, frustration, antagonism, all spirits in the family of python,

All related spirits, all you have let in and command you to leave

________now, in the name and blood of JESUS !

I loose agreement, harmony, cooperation, encouragement, the truth

Of the Word of God, the Spirit of Adoption, humility, JOY, obedience,

Power, love and a sound mind, relaxation and refreshment, peace,

Kind words tenderness in _________. I cover________with the

Blood of Jesus and Satan, you cannot cross the bloodline in Jesus'

Name !

I bind all poverty and lack and I loose money and abundance of financial prosperity in _______. You will no longer control me or

My family in money matters. You will not cause us to become fearful

of loss of money or lack of money. We WILL WALK in prosperity

And abundance of money in the name and the blood of Jesus.

[also see: Prayers for financial freedom - pris]

I ask You Father to fill all vacancies in________with righteousness,

peace and joy in the Holy Ghost. Send out Your ministering spirits to bring in all the money that we need to fulfill the work of reconciliation

In the earth !

Hear now what the Lord says, ARISE, contend and plead your case before the mountains, and let the hills hear your voice. For who are

you, O great mountain (of human obstacles)? Before _______you

Shall become a plain ( a mere mole hill)! [Zech.4:7]

I prophesy and say, you mountains of Israel, hear the Word of the

LORD ! Thus says the Lord to the mountains and hills, to the river

Ravines and the valleys...I will destroy your high places of idolatrous

Worship ! ...STRIKE with your fist, STAMP WITH YOUR FOOT,

And say alas! (over all the vile abominations of the house of Israel)

...[Ezek 6:2-3,11]

Satan, you will not steal our vision, our covering, our mantle or our

Anointing ! We will NOT become weak and weary, but we will be

STRONG in the power of HIS might. We will reach our goal and be what God created us to do and be, and His WILL, HIS PLAN, and

HIS purpose for our life SHALL PREVAIL. [ emphasis mine]

Father, You said let all those who take refuge & put their trust in

You rejoice; let them ever sing and shout for joy, because you make

A covering over them and defend them ! Let all those who love Your

Name be joyful in You and be in high spirits [ Psalm 5:11]

Father, you said ask of ME, and I shall give theee the heathen

For thine inheritance, and the uttermost parts of the earth for

Thy possession. [Psalm 2:8]

Father You said our soul is escaped as a bird OUT of the FOWLER's

(python and all related spirits); the snare is BROKEN, and we are

Escaped [ Psalm 124:7]

Father, we give you thanksgiving and praise that it is done NOW.

We believe that we receive when we pray and expect the manifestation to come forth because it is YOUR WILL to supply all our needs

According to Your riches in glory by Christ Jesus.

Satan you have been already defeated. Now we enforce the defeat

In our lives by the Word of God (Greater is He that is witin me

Than he that is in the world ) and ( I overcome Satan and the python

Spirit by the blood of JESUS, and the word of my testimony).

( No weapon or words or spirits sent against me shall prosper

According to the Word of God). Thank YOU JESUS for defeating

The devil on my behalf and for setting me free. I thank You,

Praise YOU, and worship YOU and bless You Father for all Your

Goodness to me in Jesus' name. AMEN !

May 19, 2018

The Jesus the Healer Healing School


May 19, 2018

The Jesus the Healer Healing School

invites you to:

Red Metal Building, W Dillard & Hwy 19, Trinity Texas

3rd Saturday 11:00 am to 2pm

(Monthly Support Group


Lunch, Bible Study, Natural Nutritional information, & Prayer- Expecting Miracles

“You can be Healthy, Wealthy, & Holy Ghost Wise” , [email protected]

You Tube Videos/Patti Ann Sizemore 936-661-8293

Apostles, Prophets, Pastors,

Teachers, & Evangelist

Ephesians 4

11 And he gave some, apostles; and some, prophets; 

and some, evangelists; and some, pastors and teachers;

12 For the perfecting of the saints, 

for the work of the ministry, for the edifying of the body of Christ:

13 Till we all come in the unity of the faith,

 and of the knowledge of the Son of God, unto a perfect man, unto the measure of the stature of the fulness of Christ:

I  Prophecy

I Call You Out!

“I call you out!”

I heard the Lord say as I drove from home to church Sunday morning. I started proclaiming loudly as I drove down the highway.

“I call you out, Prophets, Apostles, Teachers, I call you out, Pastors, Evangelist. I call you out Ministers of helps. I call you out healing gifts. I call you out for the work of the ministry for the perfecting of the Saints. “

It is time to Proclaim. I call you out rings in my spirit.

Time for his body to grow up and be prepared to bring in the Harvest for a New Jerusalem is on the way. What have you been waiting for? Do you need an engraved invitation to step into the fullness of God I have for you?

Will you play around with the world system any longer? When my worlds are unlimited and my ways are so much higher.

Why will you wait one more moment to be all I have called you to be. Rise up fivefold ministry. Rise up and unite for power and authority has been given you to govern this planet.

Do you yet have time to bicker and complain, and judge others when I have ordained you? When I have brought you together for this time, this season is my plan not yours. Stop thinking so little, think big.

If 5 on one hand, comes together with 5 on the other hand. And hand-in-hand will unite, build, release, strengthen.

 Discover your gift and develop it to its full potential.

 Then your gift with the next person's gift will build a community.

Become the city of the book of Acts. In one Accord taking care of each other.

Are you an apostle, then dream and supervise the other four well. Govern and plan and balance and keep Harmony.

Are you a prophet well, voice greatly the words I give you and Proclaim, and decree, and break up, and rebuild, and change the atmosphere with the sounds of Heaven.

Are you a teacher, so be prepared get your lessons, and documents, and books ready? Get plans, and paper, and notebooks, and skills ready to prepare new class of students coming in, line upon line, precept upon precept.

Are you a pastor, go look after the sheep? Preach to them, manage my sheep. Look after them, take care of them, do they have water, food, clothing, dwelling safety. Are they behaving well?

Are you an Evangelist, go look for the lost? Tell them the good news. Help them to find the Savior. Explain the benefits of Heaven and Eternity with Heavenly Father, compared to eternal darkness with gnashing of teeth.

Are you anointed to lay hands on the sick and see them recover?

Are you gifted to pray in miracles?

Are You the Peacemaker who walks into chaos and brings order?

Have you been through hell, and back, and have a mighty testimony of God's grace to share.

Most of all, have you been washed in the blood of my son.

And your garments are whiter than snow. Have you been redeemed.

Your garments are of righteousness. The King of Kings is your best friend. And you have a very personal relationship with the king of glory.

Are you ready, willing, and able to fulfill the plan I put in you in your mother’s womb.

Now is the time to take the blinders off. Let your light shine. And be a beacon on a hill. Let the words come forth.

Let light shine.

Let the universes align with my plan, my people, my family, I created it all for.

Saith the Lord your Redeemer, Kinsman, Holy One of Israel.

May 5th 2018 Patti Ann Sizemore from the Holy Spirit.

1 Corinthians 12:1-31   (KJV)

12 Now concerning spiritual gifts, brethren, I would not have you ignorant.

2 Ye know that ye were Gentiles, carried away unto these dumb idols, even as ye were led.

3 Wherefore I give you to understand, that no man speaking by the Spirit of God calleth Jesus accursed: and that no man can say that Jesus is the Lord, but by the Holy Ghost.

4 Now there are diversities of gifts, but the same Spirit. 5 And there are differences of administrations, but the same Lord. 6 And there are diversities of operations, but it is the same God which worketh all in all.

7 But the manifestation of the Spirit is given to every man to profit withal. 8 For to one is given by the Spirit the word of wisdom; to another the word of knowledge by the same Spirit;

9 To another faith by the same Spirit; to another the gifts of healing by the same Spirit;

10 To another the working of miracles; to another prophecy; to another discerning of spirits; to another divers kinds of tongues; to another the interpretation of tongues:

11 But all these worketh that one and the selfsame Spirit, dividing to every man severally as he will.

12 For as the body is one, and hath many members, and all the members of that one body, being many, are one body: so also is Christ.

13 For by one Spirit are we all baptized into one body, whether we be Jews or Gentiles, whether we be bond or free; and have been all made to drink into one Spirit.

14 For the body is not one member, but many.

15 If the foot shall say, Because I am not the hand, I am not of the body; is it therefore not of the body?

16 And if the ear shall say, Because I am not the eye, I am not of the body; is it therefore not of the body?

17 If the whole body were an eye, where were the hearing? If the whole were hearing, where were the smelling?

18 But now hath God set the members every one of them in the body, as it hath pleased him. 19 And if they were all one member, where were the body? 20 But now are they many members, yet but one body.

21 And the eye cannot say unto the hand, I have no need of thee: nor again the head to the feet, I have no need of you.

22 Nay, much more those members of the body, which seem to be more feeble, are necessary:

23 And those members of the body, which we think to be less honourable, upon these we bestow more abundant honour; and our uncomely parts have more abundant comeliness.

24 For our comely parts have no need: but God hath tempered the body together, having given more abundant honour to that part which lacked.

25 That there should be no schism in the body; but that the members should have the same care one for another.

26 And whether one member suffer, all the members suffer with it; or one member be honoured, all the members rejoice with it.

27 Now ye are the body of Christ, and members in particular.

28 And God hath set some in the church, first apostles, secondarily prophets, thirdly teachers, after that miracles, then gifts of healings, helps, governments, diversities of tongues.

29 Are all apostles? are all prophets? are all teachers? are all workers of miracles?

30 Have all the gifts of healing? do all speak with tongues? do all interpret?

31 But covet earnestly the best gifts: and yet shew I unto you a more excellent way.

II Natural Nutritional Information

(The information on this website is not intended as a substitute for the medical recommendations of a physician. Rather, it is intended for educational and informational purposes only. Please see a qualified healthcare professional if you have questions regarding your health. The statements on this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease. )


Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine.

Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomachand intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.

Moringa is also used to reduce swelling, increase sex drive (as an aphrodisiac), prevent pregnancy, boost the immune system, and increase breast milk production. Some people use it as a nutritional supplement or tonic.

Moringa is sometimes applied directly to the skin as a germ-killer or drying agent (astringent). It is also used topically for treating pockets of infection (abscesses), athlete’s foot, dandruff, gum disease(gingivitis), snakebites, warts, and wounds.

Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.

Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

The seed cake remaining after oil extraction is used as a fertilizer and also to purify well water and to remove salt from seawater.

How does it work?

Moringa contains proteins, vitamins, and minerals. As an antioxidant, it seems to help protect cells from damage.


Health benefits of chlorophyll include better blood-producing organs, prevention of anemia and an abundance of oxygen in the body. Loaded with antioxidant properties, it exerts beneficial effects towards various medical conditions such as cancer, insomnia, dental ailments, sinusitis, pancreatitis, and kidney stones. It helps in normal blood clotting, wound healing, maintaining hormonal balance, deodorizing, detoxifying of the body, and promoting digestive health. It has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. It has anti-aging and anti-microbial properties and helps strengthen the immune system of the body.

What is Chlorophyll? Chlorophyll is a green pigment present in [2] plants which facilitate the absorption of light from the sun. It has the ability to convert this light energy into a usable form which is utilized for various processes such as photosynthesis by virtue of which the green plants prepare their own food. Plants cells store the sunshine and make it available for our consumption. In fact, it is the reason behind the green color and pigmentation of the plants. There are different forms of chlorophyll that occur naturally such as chlorophyll a and chlorophyll b. Out of these, the most important and widely present form in the plants is chlorophyll a.

Chlorophyllin is a derivative [3] of chlorophyll and is obtained from the mixture of sodium and copper salts which are derived from chlorophyll. While chlorophyll is fat-soluble, chlorophyllin is water-soluble and is also used as an alternative medicine.

An interesting fact about chlorophyll is that its molecular structure is similar to that of hemoglobin, which is a critical part of human blood. The only exception is their central atom which is iron for hemoglobin and magnesium for chlorophyll. Due to this unique quality, liquid chlorophyll performs the same function in the body as the hemoglobin. Although the world of nutrition is yet to admire its true potential, it still continues to be amongst the most critical elements for plants and the biological world for ages.

Nutritional Value of Chlorophyll It is a pigment found in plants, which is packed with a range of powerful nutrients. It is a good source of vitamins such as vitamin A, C, E, K, and beta-carotene. It is rich in antioxidants, vital minerals such as magnesium, iron, potassium, calcium, and essential fatty acids.

Health Benefits of Chlorophyll The health benefits of chlorophyll include its ability to increase red blood cells, prevent cancer, aging and much more.

Increases Red Blood Cells Chlorophyll aids in restoring and replenishing red blood cells. It works at molecular and cellular levels and has the ability to regenerate our body. It is rich in live enzymes that help in cleansing blood and enhances its ability to carry more oxygen. It is a blood builder and is also effective against anemia which is caused by a deficit of red blood cells in the body.

Prevents Cancer Chlorophyll is effective against [6] colon cancer and stimulates [7] the induction of apoptosis. It provides protection against a wide range of carcinogens present in air, cooked meats, and grains. Studies [8] have made it evident that it helps in restraining the gastrointestinal absorption of harmful toxins also known as aflatoxin in the body. Chlorophyll and its derivative chlorophyllin inhibit the metabolism of these procarcinogens which may impair the DNA and also lead to liver cancer and hepatitis. Further studies [9] conducted in this regard have advocated the chemo-preventive effects of chlorophyll attributing to its antimutagenic properties. Another research [10] has shown the efficacy of dietary chlorophyll as a phytochemical compound [11] in the reduction of tumorigenesis.

Antioxidant Properties It possesses [12] strong antioxidant capacity along with a significant amount of essential vitamins. These effective radical scavengers in it help [13] neutralize harmful molecules and guard against the development of various diseases and damages caused as a consequence of oxidative stress for which free radicals are responsible.

Treats Arthritis The anti-inflammatory properties of chlorophyll are beneficial [14] for arthritis. Studies have shown that chlorophyll and its derivatives interfere with the growth of bacterial-induced inflammation. This protective nature of chlorophyll makes it a potent ingredient for the preparation of phytomedicines for treating painful medical conditions such as fibromyalgia and arthritis.

Detoxifies the Body It has purifying qualities which help in detoxification of the body. An abundance of oxygen and healthy flow of blood because of chlorophyll in the body encourages it to get rid of harmful impurities and toxins. It forms complexes with the mutagens and has the ability to bind and flush out the toxic chemicals and heavy metals such as mercury from the body. This helps in detoxifying and reviving the liver. It is also effective in reducing the harmful effects of radiations and helps eliminate pesticides and drug deposits from the body.

Delays Aging Chlorophyll helps in combating the effects of aging and supports in maintaining healthy tissues attributing to the richness of antioxidants and presence of magnesium. It stimulates the anti-aging enzymes and encourages healthy and youthful skin. In addition to this, vitamin K present in it clean and rejuvenates the adrenal glands and improves the adrenal functions in the body.

Improves Digestive Health Chlorophyll promotes healthy digestion by maintaining intestinal flora and stimulating the bowel movements. It acts as a natural drug to the intestinal tract and helps in the renewal of wounded bowel tissues. Diets which are deficient in green vegetables and include majorly red meat pose an enhanced risk of colon disorders. As per research, it facilitates [19] colon cleansing by inhibiting the cytotoxicity induced by dietary heme and preventing the proliferation of colonocytes. It is effective in constipation and alleviates the discomfort caused by gas.

Prevents Insomnia Chlorophyll has a calming effect on the nerves and is helpful in reducing the symptoms of insomnia, nervous irritability, and general body fatigue.

Anti-microbial Properties It has effective antimicrobial properties. Recent studies have shown the healing effect of alkaline chlorophyll based solution in combating a medical condition called Candida albicans, which is an infection caused by the overgrowth a kind of yeast called candida already present in small amounts in the human body.

Boosts Immunity It aids in strengthening of the cell walls and overall immune system of the body attributing to its alkaline nature. Anaerobic bacteria, which promote the development of diseases, cannot survive in the alkaline environment offered by it. Along with this, it is an oxygenator which encourages body’s ability to fight diseases, boost the energy levels, and accelerate the healing process.

Combats Bad Breath Chlorophyll is valued for its deodorizing properties [3]. It is an effective remedy to combat bad breath and is used in mouthwashes. Poor digestive health is one of the major causes of bad breath. It performs a dual action by eliminating the stink from mouth and throat and also stimulates digestive health by cleansing the colon and the bloodstream. The deodorizing effect of chlorophyll is also effective on stinking wounds. It is administered orally to the patients suffering from colostomies and metabolic disorders such as trimethylaminuria [21] to reduce fecal and urinary odor.

Speeds-up Healing Studies [22] have stated that topical usage of chlorophyll solutions is effective in the treatment of exposed wounds and burns. It helps in reducing local inflammation, strengthens the body tissues, aids in killing germs and improves the resistance of cells to infections. It prevents [23] the growth of bacteria by disinfecting the environment and making it hostile to bacterial growth and speeds up healing. Chlorophyll therapy is also quite effective in the treatment of chronic varicose ulcers of the leg.

Maintains Acid-alkali Ratio Consumption of chlorophyll-rich foods helps in balancing the acid-alkali ratio in the body. Magnesium present [24] in it is a highly alkaline mineral. By maintaining an appropriate alkalinity and oxygen levels in the body, it prevents the development of a thriving environment for the growth of pathogens. Magnesium present in it also plays a vital role in maintaining cardiovascular health, and the functioning of kidney, muscles, liver, and brain.

Strengthens Bones It helps in the formation and maintenance of strong bones. The central atom of the chlorophyll molecule i.e. magnesium plays an important role in bone health along with other essential nutrients such as calcium and vitamin D. It also contributes towards muscle toning, contraction, and relaxation.

Treats Anemia It contains vitamin K which is vital for normal clotting of blood. It is used in naturopathy for the treatment of nose bleeds and is prescribed for females suffering from anemic conditions and heavy menstrual bleeding.

Prevents Kidney Stones It helps in preventing the formation of kidney stones. The vitamin K present in it forms essential compounds in the urine and aids in reducing the growth of calcium oxalate crystals.

Treats Sinusitis It is effective in the treatment of various respiratory infections and other conditions such as cold, rhinitis, and sinusitis.

Balances Hormones It is beneficial for maintaining sexual hormonal balance in both males and females. Vitamin E present in chlorophyll helps to stimulate the production of testosterone in males and estrogen in females.

Treats Pancreatitis Chlorophyll is administered intravenously [26] by the healthcare professionals in the treatment of chronic pancreatitis. According to the research conducted in this regard, it helps in relieving [27] fever and alleviates abdominal pain and discomfort caused by pancreatitis without causing any side effects.

Improves Oral Health It helps in the treatment of dental problems such as pyorrhea. It is utilized for curing the symptoms of oral infections and calming inflamed and bleeding gums.

Culinary Usage: Along with its regular consumption, chlorophyll and its derivative chlorophyllin also serve as a food additive and are used to provide green color to a variety of foods and beverages. It has a registered E number E141 [2] and is known as natural green 3.

Sources of Chlorophyll It’s not very difficult to include chlorophyll in our daily diet as almost all green plants are rich [3] in chlorophyll a, and many vegetables which are a regular part of our food contain chlorophyll a as well as chlorophyll b. Consumption of veggies such as arugula, wheat grass, leeks, green beans, and dark green leafy vegetables such as parsley, kale, garden cress, Swiss chards, and spinach provide it naturally to the body. Other sources include sprouts, blue-green algae such as chlorella and spirulina. Overcooking of food tends to destroy its chlorophyll and magnesium content, eating raw or steamed veggies are best methods to get the maximum benefit.

Word of Caution: Despite clinical use for many years, toxic effects of natural chlorophyll in normal doses have not been known. However, it might cause some discoloration in the tongue, urine or feces when administered orally. Along with this, it might also cause mild burning or itching sensation on topical application.

In rare cases, overdose [29] can lead to diarrhea, abdominal cramps, and loose bowel movements. In such circumstances, it is advisable to seek medical intervention.

Pregnant or nursing women should refrain from using commercially available chlorophyll or chlorophyllin supplements due to the lack of safety evidence.

Patients undergoing guaiac card test for occult blood should avoid the usage of oral chlorophyllin [30] as it might result in a false positive outcome.


Chlorophyll provides energy from the sun in the concentrated form to our bodies and is one of the most useful nutrients present around us. It enhances the energy levels and amplifies the state of general well-being. It is also beneficial in treating obesity, diabetes, gastritis, hemorrhoids, asthma, and skin disorders such as eczema. It helps in curing rashes and fighting skin infections. Consumption of chlorophyll prophylactically also averts the adverse effects of surgery and is advised to be administered before and after them. The magnesium content in it aids in maintaining the blood flow in the body and sustains normal levels of blood pressure. On a whole, it improves cellular growth and restores health and vivacity in the body.

Health gets a ‘green’ signal with Chlorophyll.

Aloe Vera Juice

 The health benefits of aloe vera are numerous, beginning with improving the digestive system, it can result in an optimal health in the long run. It strengthens the immune system, delays the aging process, cures dermatitis, alleviates menstrual problems, reduces arthritis pain, and heals wounds. It also cures nausea, eliminates ulcers, lowers blood sugar levels, prevents diabetes, reduces oxidative stress, inhibits cancerous growth, heals the side effects of radiotherapy treatments, promotes hair growth, and soothes acid reflux symptoms.

This widely useful plant also lowers cholesterol and triglycerides, improves cardiovascular functions, alleviates joint and muscle pain, enhances lifespan, and cures gum diseases. It has been used for ages to alleviate pain since it has excellent anti-inflammatory properties.

Studies are still being conducted to discover more benefits of the aloe plant that will undoubtedly make it more important in the medicinal practices all around the world.

What Is Aloe Vera? Aloe vera is also known as medicinal aloe, and it is commonly called are lily of the desert, burn plant, and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’. The origin of this burn plant is believed to be in Sudan and has been used for more than 6,000 years. The great virtues of this plant have been recognized by many civilizations, including the Egyptians, Spanish, Persians, Greeks, Italians, Africans, Japanese, and Indians. It grows best in warm and dry climates and is densely found in India, Africa, and other arid zones. This species has a wide usage in herbal medicines. The aloe vera plant has compounds such as mannans, polysaccharides, lectins, and anthraquinones that are extremely beneficial for human health.

Aloe vera plant is often a stemless or sometimes very short-stemmed juicy plant that grows around 60–100 cm (24–39 inch) in height and the offsets spread out wide. The leaves of this plant are thick and fleshy and the color varies from green to gray-green. Some varieties of this plant have white flecks on the upper and lower portions of the stem surfaces. The margin of the leaves is like saw-tooth and the flowers bloom during the summer. This plant can be easily grown both, indoors and outdoors.

How Does Aloe Vera Help You? For decades, the soothing nature of aloe vera has been known and respected by the people who believe in naturopathy. It has 18 amino acids that work in association with other compounds of the human body to deliver numerous health benefits. It is best known for the healing of skin, wounds, and other skin issues. However, it also has other benefits like curing heart diseases, diabetes, asthma, and arthritis.

Health Benefits Of Aloe Vera Including aloe vera products in your regular nutritional plan, will automatically give a regenerated body and an attractive, youthful appearance. The common health benefits of aloe are discussed below.

Improves Digestion The adaptogenic properties of aloe vera are beneficial for a proper digestion. It ensures better nutrient absorption and also eliminates harmful elements through smooth excretion. A healthy digestive process positively affects your thoughts and actions, thus promoting overall health. It cures irritable bowel syndrome and keeps constipation, piles, and other gastrointestinal conditions from damaging your system.

Aloe vera has compounds called polysaccharides that have the ability to cure a host of digestive disorders and ulcers. Ulcers are one of the most prominent consequences of digestive problems that are effectively cured by this plant extract. Many studies have proven that it cures issues like Crohn’s disease, peptic ulcers, and other digestive tract disorders. If you suffer from ulcers and consume aloe vera extract for at least 3 – 4 weeks, you will surely notice positive results.

Boosts Immunity Beverages made with aloe vera juice possess natural detoxifying properties that effectively cleanse the digestive system and the circulatory system. As the absorption level of nutrients accelerates, it results in better blood circulation and also improves health. When the blood is oxygen-rich, it automatically provides nutrients within the cells more proficiently. These healthy cells ensure your body’s ability to ward off infections, thereby strengthening your immune system. It has the capability to neutralize harmful bacteria and its rejuvenating properties work within your body to keep it fresh and active throughout the day. Many studies have shown that these antitumor and immunomodulatory properties are due to aloe vera polysaccharides.

Inhibits Cancerous Growth As discussed in the previous sections, aloe vera helps in strengthening your immune system; the use of aloe gel also destroys cancerous tumors effectively. According to studies published in International Immunopharmacology (1995), aloe vera polysaccharides contain some effective macrophages that produce huge volumes of nitric oxide, which has antitumor potential. In naturopathy, there are innumerable methods of cancer prevention and the aloe vera-based has proven to be one of the most successful ones. However, some experts say that, when used alone, it may not be very effective in advanced cases, so a combination of herbs like spirulina, cat’s claw, and therapies like intravenous vitamin C should also be included. It is always advisable to start any kind of cancer treatment after consulting a physician.

Heals Side Effects of Radiotherapy During a cancer treatment, radiotherapy is inevitable in most cases. Cancer patients often experience uncomfortable side effects due to radiotherapy. Topical application of aloe vera gel to the radiation area will make the patient immediately feel the soothing effect and it also accelerates healing. If you drink aloe juice in such conditions, it will help you in healing the radiation burns.

Skin Care Aloe vera has been used for skin ailments since ancient times. The pure inner gel extracted from the aloe leaf is the best natural remedy for skin abrasions and it also helps diminish the symptoms of aging skin conditions. Many skin care and personal care products, toiletries, and cosmetics include aloe extracts. In fact, if you have its plant at home, simply tear a small part of the leaf, take the gel and apply it in the raw form on your face. This therapy will prove to be far better and more effective than many expensive skin creams on the market. Most people prefer drinking its juice, which also enhances skin health, as the properties of the plant work internally. It also helps in curing stings, rashes, acne, and psoriasis.

Hair Care Aloe vera has proven to be an excellent option for promoting hair growth naturally. The hair products that contain it are essential to retain voluminous and healthy hair. You can apply its gel to the entire scalp and hair to treat hair loss as it has an enzyme that is beneficial for stimulating hair growth. Aloe vera shampoo improves blood circulation and keeps you away from stress and mental strain. In fact, it has anti-inflammatory properties that effectively treat androgenetic alopecia or male pattern baldness. If you use it regularly as a shampoo and conditioner, you are sure to prevent premature hair loss.

Reduces Arthritis Pain Aloe vera is noted for its amazing anti-inflammatory properties that work instantly on the pain and swelling resulting from arthritis. Its juice is also extremely effective in calming the swelling and inflammation that are closely associated with arthritis. In fact, topical application on swelling or drinking aloe vera juice, both show positive results in curing arthritis pain.

Relieves Joint & Muscle Pain The anti-inflammatory properties of aloe vera help it to work efficiently on joint and muscle pains. Applying aloe gel topically eases inflammation of the joints. Aloe juice can also be consumed to reduce inflammation throughout the body, thus revitalizing it. In some studies, it has been reported that people who regularly consume aloe vera juice for at least two weeks experience a significant improvement in inflammation issues. However, it works efficiently when your diet contains less intake of red meat, sugar, milk, fried foods, and white flour.

Heals Wounds Aloe vera has been considered a natural healer ever since it was discovered thousands of years ago. If used externally, it is the best option for dressing wounds. In fact, in many cases, it is seen that aloe vera works like magic, even in the most serious of emergency room wound cases. The juice instantly seals the wound while drawing the flow of blood to the wound, thus enhancing the process of wound healing. In many studies, it has been proven that aloe effectively treats third-degree burn victims and it restores the burned skin faster. It is also known that a large amount of aloe vera gel can heal wounds of gunshots and tissue injuries.

Cures Menstrual Problems The extract of aloe vera has shown to be an excellent stimulant of the uterus and intake of its juice is very beneficial during painful menstruation.

Alleviates Nausea Nausea can occur due to a host of reasons, including consuming contaminated food, having a virus or flu, or even due to chemotherapy treatments. There are many man-made medicines for nausea, however, nowadays doctors are also prescribing natural options for treatment. Oftentimes, feelings of nausea originate from disorders in the stomach or in the digestive tract. Aloe vera juice is excellent for a sick stomach and makes you feel better by bringing a calm feeling throughout the body. This indirectly helps alleviate the feelings of nausea.

Reduces Blood Sugar Level Aloe vera is also used for lowering blood sugar levels. Consuming it has beneficial effects on reducing blood sugar levels. A result of the study on the effects of aloe vera on diabetic rat models suggests that it is useful in the treatment of diabetes as well.

Prevents Oxidative Stress Aloe vera gel is rich in vitamins like vitamin B12, B1, B2, B6, and vitamin A, E, and C, and niacin, and folic acid. These vitamins are required for a proper functioning of human body. The body’s defensive system is thus kept intact with the regular intake of its juice and thus keeps you away from the dangerous impact of oxidative stress.

Soothes Acid Reflux Symptoms Acid reflux is often wrongly known as a disease, while it is actually just a symptom that involves heartburn and discomfort. Initially, you can try the natural remedy of consuming soothing aloe vera juice, which usually works effectively and initiates proper functioning. However, you should try to avoid eating fried and processed food to evade the problem altogether.

Lowers Cholesterol & Triglycerides Aloe vera gel, when used internally, automatically improves blood quality and thus helps in re-balancing the other components in it like cholesterol and glucose. It effectively lowers cholesterol and total triglyceride content. Blueberries are also powerful, cholesterol-lowering agents and you can imagine how great a natural remedy it can be if you combine blueberries and aloe vera.

Improves Cardiovascular Function Aloe vera extract accelerates the supply of blood and purifies it at the same time. This blood accelerates the delivery of oxygen to the organs in the body, thereby maximizing their functionality. Organs like the brain and heart need oxygen that is supported by this purified blood. Therefore, aloe vera indirectly keeps the blood fresh and rich in oxygen to serve these purposes perfectly.

Cures Gum Diseases Dental and gum diseases can also be cured by aloe vera. You can try out this natural remedy at home; put some aloe vera powder on your toothbrush, then brush normally. The aloe vera powder will soothe your gums and cure any kind of infection or bruises. Aloe vera juice can also help in keeping gums healthy. Just gargle the liquid around your mouth before swallowing. Also, try to increase your intake of vitamin D. Both these measures will be enough to get your gums back in shape within a few months.

Preserves Food Professor Daniel Valero, from the University of Miguel Hernández in Alicante, Spain has proved that a thin layer of aloe vera gel can act as a natural food preservative. In the experiment, they immersed some table grapes into a bowl of aloe vera gel and then kept it in the refrigerator. The table grape without aloe vera gel went bad in 7 days, but the gelled ones stayed fresh for more than 35 days and still tasted fresh.

Many scientists say that this benefit of aloe vera can bring a new dimension to food safety regulations around the world. Further experiments showed that dipping fruits and vegetables in aloe vera gel effectively eliminated E.coli, retained freshness, and also extended their shelf life. The FDA has also approved it as a natural food flavoring agent.

Boosts Oxygenation of the Blood Blood oxygenation benefits the supplying of CO2 (carbon dioxide) to vital organs. In some studies, it has been reported that aloe vera aids in blood oxygenation. However, more evidence is required to back up this potential benefit.

Delays Aging Aloe vera has been a primary component of many skin products that help in retaining youthfulness through the healthier skin. The added support of aloe in any skin cream enhances its function as a wrinkle fader and skin rejuvenator. The anti-aging properties work on the skin and keep it fresh, supple, wrinkle-free, and bright. The properties of aloe vera make it penetrate quickly within the various layers of the skin, even to the muscles of the body.

Aloe Vera FAQs

How to Use Aloe Vera? Aloe vera, with its many uses, is a succulent plant, and its benefits are typically obtained by breaking off a stalk to extract the gel-like substance within; it is then either applied topically to the skin or ingested. The gel can also be combined with other natural ingredients to form part of your health or beauty routine.

What is Aloe Vera Good for? You can apply aloe vera gel to relieve sunburn, acne, irritated, and dry skin; some people also perceive benefits in reducing the appearance of stretch marks and get anti-aging benefits by applying the gel to fine lines and wrinkles. The gel may also be ingested to help relieve acid reflux and mild constipation. Aloe vera gel can even be diluted and combined with other natural ingredients to make a homemade mouthwash.

What is Aloe Vera? Aloe vera is a type of succulent plant, which, despite its resemblance to some types of cacti, actually belongs to the Aloe family. These plants are found growing in many dry regions in the world. These plants can also be cultivated as a pot-plant in your own home, where they can prove useful for all sorts of health and beauty purposes.

What does Aloe Vera do? Aloe Vera has a range of benefits for the humans; when applied topically, it can soothe irritated skin, sunburn, and act as a moisturizer; when ingested, it can help ease certain types of gastrointestinal discomfort.

III   Scriptures

Jesus the Healer Healing School Daily Meditations for Health

1. I fear the Lord and I prolong my days. I keep my heart with all diligence for out of it flows the issues of life. (Prov. 4:23, 10:27).

2. I diligently hearken to the voice of the Lord my God, and do that is which is right in His sight, and give ear to His commandments, and keep His statutes, and God allows none of the diseases upon me which are present in the world, for He is the Lord who heals me. (Ex. 15:26).

3. I serve the Lord my God, and He blesses my bread and my water, and He takes sickness from the midst of me. (Ex 23:25)

4. I walk in all the ways which the Lord my God has commanded me, and I live, and it is well with me, and I prolong my days in the inheritance which I possess in Christ. (Deut. 5:33)

5. God keeps my bones, and not one of them is broken. (Ps.34:20)

6. I praise the Lord my God for He is the health of my countenance. (Ps. 42:11)

7. God redeems my soul from the power of the grave, and I live forever for I have eternal life in Christ (Ps 49:9, 15)

8. God’s loving-kindness is better than life. My soul is satisfied with marrow and fatness, and my mouth praises God with joyful lips. (Ps63:3,5)

9. God is merciful unto me, and blesses me, and causes His face to shine upon me, that his way may be known upon the earth, and His saving health among all nations. (Ps67:1-2)

10. My soul blesses the Lord and does not forget His benefits, for God forgives all my iniquities, and heals all my diseases. God loads me daily with benefits (Ps. 103:2-3, Ps 68:19)

11. There is not a feeble person in my family. (Ps105:37)

12. I have a wholesome tongue and it is a tree of life. I have a merry heart and a cheerful countenance. The light of my eyes rejoices my heart, and the good news of God makes my bones fat. (Prov 15:4,13,30)

13. Pleasant words are always in my mouth and they are as a honeycomb, sweet to my soul, and health to my bones. (Prov. 16:24)

14. God sent His Word and healed me, and He delivered me from destruction. (Ps 107:20)

15. God saves me, heals me, and sends me prosperity. (Ps 118:25)

16. God quickens me according to His Word. God strengthens me according to His Word (Ps 119:25,28)

17. God quickens me according to His loving-kindness, and I keep His testimonies in my mouth. (Ps119:88)

18. God upholds me according to His Word and I live. (Ps 119:116)

19. I keep God’s Word in my heart and it adds length of days, long life, and peace to me. I am not wise in my own eyes; I fear the Lord and depart from evil, and it is health to my navel and marrow to my bones. I keep God’s Word, and when I lie down, I am not afraid; my sleep is sweet. (Prov 3)

20. I hear God’s Word and receive His sayings and the years of my life are many. I hold fast unto God’s Word for it is my life. I attend unto His Word and incline my ear unto His sayings. I do not let them depart from my eyes but I keep them in the midst of my heart, for they are life unto me, and health to all my flesh. (Prov 4)

21. My desire is only of the Lord and it is a tree of life. I fear the Lord and He is my fountain of life. I have a sound heart and it is the life of my flesh. (Prov 13:12, Prov 14:27,30)

22. I have a merry heart and it does good, like a medicine. My belly is satisfied by the fruit of my mouth, and with the increase of my lips I am filled. Death and life are in the power of the tongue. I speak the life-giving Words of God and I receive life and health in my body. (Prov 17:2; Prov 18:20-21)

23. Jesus Christ has borne my sicknesses and carried my pain. He was stricken, smitten of God and afflicted for me. He was wounded for my transgressions and He was bruised for my guilt and iniquities. The chastisement needed to obtain peace and well-being for me was upon Him, and with the stripes that wounded Him I am healed and made whole. I now have perfect health in my body. (Isa 53:4-5, I Pet.2:24)

24. The will of God is done on earth as it is in Heaven. There is no sickness in Heaven, therefore, I am not sick at all on the earth. Jesus was never sick on this earth. Jesus is in me and His life flows in me. As He was in the world so am I in this world. I am healthy as Jesus was healthy upon this earth. (Matt 6:10, Gal. 2:20, I John 4:17).

25. Jesus destroyed the works of the devil which were diseases, sicknesses, and bodily infirmities. Therefore all the works of the devil upon my body are destroyed and I have perfect health, in Jesus Christ (Matt. 8:17, I Jn 3:8, Acts 10:38).

26. I am justified by my words. I have the Faith of Jesus Christ in me, for Jesus is in me, and He is the Author and Finisher of my faith. I speak unto the mountains of sickness and disease and they obey my words and leave. I have authority and power over all disease and sickness. I command them to leave and they obey my words. I lay hands on the sick and they recover. (Matt 12:37, Heb. 12:2, Mark 11:23, Matt 10:1, Mark 16:18).

27. I believe in God and all His promises, and all things are possible unto me. All the promises of God are “Yes” unto me for Christ has paid the price for all of them (Mark 9:23, II Cor. 1:20).

28. I believe that all those things I say shall come to pass. All things which I desire, when I pray, I believe that I have received them and I have them (Mark 11:23-24).

29. Whatsoever I ask in the Name of Jesus, Jesus himself does it that the Father may be glorified in the Son. When I ask for anything in the Name of Jesus, Jesus says He will do it (John 14:13-14).

30. The Father loves Jesus Christ and gives Him all that He asks. The Father loves me as much as He loves Jesus and gives me everything that I ask (John 16:23-27,17:23).

31. All authority in Heaven and earth is given unto Jesus Christ. I have faith in the power and the authority of the Name of Jesus Christ and through His name I am made perfectly whole (Matt.28:18, Acts3:16).

32. The Spirit of God who raised up Jesus Christ from the dead dwells in me, and He who raised up Jesus Christ from the dead, also quickens and gives life to my mortal body through His Spirit who now dwells in me (Rom.8:11)

33. I confess with my mouth the Lord Jesus Christ and believe in my heart that God has raised Him from the dead and I am healed. For with my heart I believe unto righteousness and with my mouth confession is made unto healing and health (Rom. 10:9,10- save comes from sozo which also means to heal eq. Mark 5:23,Acts 14:9).

34. My health springs forth and the glory of the Lord is revealed in me. The Lord brings me health and cure, and reveals unto me the abundance of peace and truth (Isa 58:8,John 17:22,Jer 33:6).

35. I sow to the Spirit and reap of the Spirit life everlasting. I sow words of health and healing every day and daily reap health in my physical body (Gal.6:8-9).

36. Jesus has destroyed Satan and spoiled all his principalities and powers, and they no longer have any power in me. In the name of Jesus I have power over them and over all their works of sickness and disease (Heb 2:14, Col. 2:14-15, Mark 16;17-18).

37. The word is near me, even in my heart and in my mouth; that is the word of faith which I speak (Rom.10:8).

38. It is the will of God that I should prosper and be in perfect health even as my soul prospers (III John 2).

39. My body is the temple of the Holy Spirit and all the fullness of God dwells in me. I glorify God in my body and in my spirit which are His (I Cor. 6:19-20, Eph. 3:19)

40. I dwell in the secret place of the Most High God and abide under the shadow of the Almighty. I say of the Lord, He is my fortress, my God, and in Him do I trust. He has delivered me from the snare of the fowler and from the noisome pestilence. He covers me with feathers and under His wings do I trust. His truth is my shield and buckler. I am not afraid of the terror by night, nor for the arrow that flies by day, nor for the pestilence that walks in darkness, nor for the destruction that wastes at noonday. A thousand shall fall at my side and ten thousand at my right hand, but it shall not come near me. Only with my eyes shall I behold and see the reward of the wicked. Because I have made the Lord, my refuge, even the Most High God, my habitation, no evil befalls me neither does any plague come near my dwelling for God gives His angels charge over me to keep me in all my ways. They bear me up in their hands lest I dash my foot against a stone. I tread upon the lion and the adder, the young lion and the dragon I trample under foot. I trample Satan and all his demonic forces under my feet. I have set my love upon God and He delivers me and sets me on high because I have known His name. I call upon God and He answers me. He is with me in trouble. He delivers me, and honors me. God satisfies me with a long life and shows me His salvation. (Ps 91)

More Daily Scriptures to Proclaim

As for Me and My House we will Serve the Lord. Joshua 24:15

The wealth of the wicked is being released to the deserving just today and from now on. Prov 13:22

No weapon formed against me or my family or friends will prosper, every tongue that rises against me in judgment the Lord shall condemn, I receive my inheritance as a servant of the Lord, and His righteousness is in me. Is 54:17

Lord has forgiven me all my trespasses, blotting out the handwriting of ordinances that was against me, and took it out of the way, nailing it to the cross Col 2:14

I have the fruit of the spirit in me now and forever more- love, joy, peace, long suffering, gentleness, goodness, faith, meekness, temperance, against such there is no law Gal5:22

All things work together for good, to me because I love God, and I'm called according to his purpose

Romans 8:28

I called on the God of Israel saying Oh that you would bless me indeed enlarge my coast your hand be with me, and keep me from evil that it will not grieve me, 1Chron 4:10

The Lord's Prayer Matthew 6:10

Our Father, which art in heaven, Hallowed be thy Name. Thy Kingdom come. Thy will be done in earth,

As it is in heaven. Give us this day our daily bread. And forgive us our debts

As we forgive them that have debts

against us. And lead us not into temptation, But deliver us from evil.

For thine is the kingdom, The power, and the glory, For ever and ever. Amen

"1 Corinthians 13 Living Bible

4 Love is very patient and kind,

never jealous or envious,

never boastful or proud,

5 never haughty or selfish or rude.

Love does not demand its own way.

It is not irritable or touchy.

It does not hold grudges and

will hardly even notice

when others do it wrong.

6 It is never glad about injustice,

but rejoices whenever truth wins out.

7 If you love someone,

you will be loyal to him no matter what the cost.

You will always believe in him,

always expect the best of him,

and always stand your ground in defending him.13 There are three things that remain faith, hope, and love—and the greatest of these is love.

Psalm 23.1 The Lord is my shepherd; I shall not want.2 He maketh me to lie down in green pastures:

he leadeth me beside the still waters.

3 He restoreth my soul:

he leadeth me in the paths of righteousness for his name’s sake.

4 Yea, though I walk through the valley of the shadow of death,

I will fear no evil: for thou art with me;

thy rod and thy staff they comfort me.

5 Thou preparest a table before me in the presence of mine enemies:

thou anointest my head with oil; my cup runneth over.

6 Surely goodness and mercy shall follow me all the days of my life:

and I will dwell in the house of the Lord for ever.

Ephesians 6:10 Armor of God 10 Finally, my brethren, be strong in the Lord, and in the power of his might. 11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. 12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. 13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. 14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; 15 and your feet shod with the preparation of the gospel of peace; 16 above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God: 18 praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints; 19 and for me, that utterance may be given unto me, that I may open my mouth boldly, to make known the mystery of the gospel, 20 for which I am an ambassador in bonds: that therein I may speak boldly, as I ought to speak.

Psalm 103 1. Bless the Lord, O my soul: and all that is within me, bless his holy name.2 Bless the Lord, O my soul, and forget not all his benefits:3 Who forgiveth all thine iniquities; who healeth all thy diseases;4 Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;5 Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's...

20 Bless the Lord, ye his angels, that excel in strength, that do his commandments, hearkening unto the voice of his word.21 Bless ye the Lord, all ye his hosts; ye ministers of his, that do his pleasure.

The class is video'd and available

to watch on You Tube.

Go to YouTube/Patti Ann Sizemore to find the teaching videos

May 19, 2018

APOSTLES, PROPHETS, PASTORS, TEACHERS, EVANGELIST , Jesus the Healer Healing School, Living Word Outreach Church, Trinity, Texas, May 19, 2018. 3rd Saturday 11 to 2pm, Lunch, Class, Prayer for Miracles, support group to live and walk in God's Divine Health, Believing

 and confessing healing scriptures, and natural nutrition with prayer.

 We can be HEALTHY, WEALTHY, & HOLY GHOST WISE. email: [email protected] for prayer 

or Teaching Syllabus, Patti Ann Sizemore,

April 2018 "Miracles-The Power of God" part 1

Healing Scriptures part2

March 2018 "The Cross of Christ- Shalom"

Shalom song- Joshua Fowler

February 2018 "Angels"

Roy Fields In the Presence of Angels -song

More Videos

April 21, 2018

Miracles-The Power of God

The Jesus the Healer Healing School

invites you to:

Living Word Outreach Church

"Believe in Him"

Red Metal Building

W Dillard & Hwy 19, Trinity Texas

3rd Saturday 11:00 am to 2pm

"The Word, our foundation of faith,

The Garden, recipes for wellness,

The Purpose for your talent & passion."

[email protected]

You Tube Videos/Patti Ann Sizemore

Lunch , Bible Study,

Natural Nutritional information,

& Prayer- Expecting Miracles

March 17,2018

The Jesus the Healer

Healing School

invites you to:

Living Word Outreach Church

"Believe in Him"

Red Metal Building

W Dillard & Hwy 19, Trinity Texas

3rd Saturday 11:00 am to 2pm

"The Word, our foundation of faith,

 The Garden, recipes for wellness, 

The Purpose for your talent & passion."

[email protected]

You Tube Videos/Patti Ann Sizemore

Lunch , Bible Study,

Natural Nutritional information,

& Prayer- Expecting Miracles

The Cross of Christ

Colossians 1:20

And, having made peace through the blood of his cross, 

by him to reconcile all things unto himself;

 by him, I say, whether they be things in earth, or things in heaven.

Shalom - Peace

Nothing Missing, Nothing Broken